*TRIGGER WARNING: SUICIDE*

Meet Zara. She's this week's guest! On today's episode, she shares her mental health journey, diagnosis, and treatment. I'm amazed by her progress and determination.

What I admire most is her openness and willingness to help others. This conversation could really benefit those who need it. Here's a list of some centers she recommends in Nigeria:

The Olive Prime

Azalea centre

The oleaster

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