Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health

18 // PT 2 - Failed New Year’s Resolution: Final TIP to Set GOALS That Light You Up PLUS Essential Oils For Stress, Overwhelm, Focus + Motivation

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What can you do today to bring your desire to reality without worrying about tomorrow? To make your goal a reality, you have to set up a system to keep them at the forefront and create a vision of the goal being accomplished. 

 

In this episode, Heidi finishes tip #5 which is about keeping your goal on the front and center and declaring it. She talks about essential oils and explains how they’ll benefit you in your journey to making your goal a reality. 

 

Listen in to learn the power of declaring your goal with your tongue to make it a reality just like in Job 22:28. 

 

“To get something different than you’ve always gotten, you have to do something different to get there.” ~Heidi Bramm

 

Top Takeaways:

  • Have the right attitude and belief about your system and that it’s going to work for you.
  • The power of reading and declaring your written goal out loud to make it into a reality. 
  • The benefits of essential oils in clearing your mind and motivating you to go after your goal.

    •  

    What you will learn:

    • [1:19] A review of the previous episode #17 - Part 1. 
  • [2:02] Come up with a way to monitor or update your goals throughout the year. This is the last step that will ensure you keep your goal front and center every day. 
  • [3:42] Break down your yearly goal and write it in a way that you’ve already accomplished it.
  • [6:04] Heidi shares her declaration written as a goal statement.
  • [7:50] Essential oils for a sense of focus and a clear mind- basal, Douglas fir, vetiver, peppermint oil, and a custom blend.
  • [9:09] Essential oils to reduce overwhelm, stress, and inability to approach goals with peace- cedarwood, eucalyptus, frankincense, sandalwood, spikenard, vetiver, and a grounding blend. 
  • [10:21] For motivating and uplifting your spirits use all citrus essential oils or their combinations. 

    •  

    Relevant Links:

    • PART 1 - Listen to EP #17

     

    WORK WITH HEIDI

  • COMMUNITY >>> facebook.com/groups/coveredbeloved
  • LISTEN >>> iTunes: tinyurl.com/coveredbeloved
  • WEBSITE >>> heidibramm.com
  • ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop
  • PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing
  • GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards
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    Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic HealthBy Heidi Bramm | Biblical Weight Loss Coach, Holistic Life Coach, Lifestyle & Weight Management Specialist, Inner Healing Facilitator, Licensed Ecclesiastical Holistic Practitioner
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