In this episode, we're diving into one of the most important — and often overlooked — parts of the therapeutic process: the termination session. Whether therapy is ending because goals have been met or life circumstances are shifting, how we close out our work with clients matters.

You'll learn:

What termination sessions are and why they’re essential

Common reasons therapy might end — and how to talk about it

What a thoughtful, intentional last session can include

How clients and therapists can navigate the emotions of goodbye

Tips for creating meaningful closure, even when endings are unplanned

Here are some key elements you might include:

Review of progress: Revisit the goals you set and the growth you've experienced.

Highlight key insights: Discuss meaningful takeaways, tools, or breakthroughs.

Acknowledge challenges: Talk about any unfinished work or lingering questions.

Discuss future support: Plan for next steps, relapse prevention, or potential follow-up.

Explore emotions: Make space for grief, gratitude, anxiety, or relief — all are valid.

Celebrate the work: Honor the courage and effort it took to show up and engage. You might include some sort of meaningful ritual or reflection piece during this time.

Say goodbye: Name the ending and express appreciation for the relationship. Contract for any future reaching out if this is part of your practice.

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