Tia Wilson is an advocate for the awareness and treatment of obsessive compulsive disorder. She also runs a community support program at NOCD, and is someone who was diagnosed with OCD and ADHD a little over 3 years ago.

 

In this episode, we talk about:

• Everything OCD.
• Her journey, eventual diagnosis, and path to recovery.
• How the skills you learn in your recovery journey are skills that every human can benefit from. 
• The enlightenment that comes from recovery from OCD.
• Tia’s abusive relationship and recovery process.
• The importance of nuance and radical acceptance in her recovery.
• ERP and DBT.

 

Find Tia here:

@tortillawilson tiawilson.org

nocd.com

 

Find Zach here:

zachwesterbeck.com

@zach_westerbeck

 

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.