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The holidays are a time where there is often a lot of pressure to have a certain kind of experience - one that is about family, friends, joy, and celebration. For many folks, this is more of a fantasy than a reality.
If you are fortunate enough to enjoy time with family and friends during the holidays, the expectation of constant togetherness and merry-making can be a set up for disappointment.
This episode discusses common themes that come up during the holidays as well as ways to take care of yourself.
Show Highlights:
Recap of Skills Discussed:
Links & Resources:
DBT Skills Training Handouts and Worksheets, Second Edition
Ask Us a Question!We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.
Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.
To learn more about DBT and therapy in general, read our blog.
4.9
331331 ratings
The holidays are a time where there is often a lot of pressure to have a certain kind of experience - one that is about family, friends, joy, and celebration. For many folks, this is more of a fantasy than a reality.
If you are fortunate enough to enjoy time with family and friends during the holidays, the expectation of constant togetherness and merry-making can be a set up for disappointment.
This episode discusses common themes that come up during the holidays as well as ways to take care of yourself.
Show Highlights:
Recap of Skills Discussed:
Links & Resources:
DBT Skills Training Handouts and Worksheets, Second Edition
Ask Us a Question!We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.
Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.
To learn more about DBT and therapy in general, read our blog.
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