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#180 - How to Unhook From Worry and Rumination
In this episode, I talk about worry, rumination, and mental compulsions in anxiety and OCD. I also discuss..
đ Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts":
â â â â â â â â â â â â https://jennaoverbaughlpc.com/strategiesâ â â â â â â
đ§ Start your transformation today with the Mental Compulsion Mini Course referenced in this episode:
â â â â â â â â â â â â â https://jennaoverbaughlpc.com/mental-compulsions
đȘ Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: â â â â â â â â â â https://jennaoverbaughlpc.com/blueprintâ â â â â â â â â â
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldnât do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
â â â â â jennaoverbaughlpc.com/termsâ â â â â
â â â â â jennaoverbaughlpc.com/privacyâ â â â â
â â â â â jennaoverbaughlpc.com/disclaimerâ â
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By Jenna Overbaugh
5
22 ratings
In this episode, I talk about worry, rumination, and mental compulsions in anxiety and OCD. I also discuss..
đ Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts":
â â â â â â â â â â â â https://jennaoverbaughlpc.com/strategiesâ â â â â â â
đ§ Start your transformation today with the Mental Compulsion Mini Course referenced in this episode:
â â â â â â â â â â â â â https://jennaoverbaughlpc.com/mental-compulsions
đȘ Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: â â â â â â â â â â https://jennaoverbaughlpc.com/blueprintâ â â â â â â â â â
DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldnât do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.
© 2024 Jenna Overbaugh, LLC, All Rights Reserved
â â â â â jennaoverbaughlpc.com/termsâ â â â â
â â â â â jennaoverbaughlpc.com/privacyâ â â â â
â â â â â jennaoverbaughlpc.com/disclaimerâ â
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