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Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal... more
FAQs about 180 Seconds to Wellness:How many episodes does 180 Seconds to Wellness have?The podcast currently has 49 episodes available.
January 09, 2020Episode #29 What's the Difference??????Knowing the difference of what a goal is vs a good idea will change the outcome drastically!!! Learn the difference today!...more24minPlay
January 02, 2020LIVE with Lisa Vernon LMSW on STRESS!!!Did 2019 kick your butt with stress... Well let's start a little different in 2020 with some tools to help you!...more1h 21minPlay
November 07, 2019Episode #27- Am I full, satisfied, finished, or just not sure???Let's talk about when you stop eating what is your motivation?...more36minPlay
October 31, 2019Episode #26- The Truth about "THE SUGAR"dispelling some myths about diabetes....more36minPlay
October 24, 2019Episode #25- Is that the Police I hear?How to get the inner food police to step off?...more45minPlay
October 17, 2019Episode #24- Let's make PEACE!!!! ...with food that isThis episode will help you call a truce with the food you feel has such a strong hold on you or you face so much opposition against when it comes to your goals. Let's make PEACE!...more37minPlay
October 10, 2019Episode #23 - What to do when you just don't want to...Have you ever said..." I don't feel like it", "I'm not sure if I should" "Or I just don't want to in regards to your goals?"...more28minPlay
September 26, 2019Episode #21- A whole new world!!! Taking the first step of no longer dieting!Check out how you can stop dieting now and forever and move on to a life where you are free to enjoy food with no guilt and total control!!!!...more51minPlay
September 19, 2019Episode #20- Have you ever???Let's find out if you have ever _____________??? And if you have what does it say about you?...more36minPlay
FAQs about 180 Seconds to Wellness:How many episodes does 180 Seconds to Wellness have?The podcast currently has 49 episodes available.