You think you know what SELF-CARE is but you have NO IDEA!!!
Let's Discuss
Catch it LIVE or catch the REPLAY!
Thanks for letting me serve you!

Life is a special and fragile gift. We are living in a time when we are asking, "are you ok?" Out of trend with the pandemic but let's talk about what we really need to stay alive and be accountable to and with each other.

We are often times fed the opinion of others through the tv, social media, magazines, and images of celebrities as it relates to food, helath, and what relationships should look like. But today we will discover what you REALLY REALLY WANT!

Last week I had a doctor's appointment where I was fasting and then a lunch date in about 2 hours after that. I understand this is a point of contention for many of you who are afraid of making the wrong decision. Let's discuss the best solutions in this situation and why.

Frustrated by hearing fitpros and others giving blanket hydration recommendations.... let's get down to what info you need to sip on and what you need to SPIT OUT!

What do when you feel like all you can do is food and your bored! Some amazing ways to spice it up!!!

Reality TV has got us all messed up with our thinking of immunity and has us trying to apply the link of quick fix reality TV immunity to every area of our lives.

How are your feelings driving your food habits?