180 Seconds to Wellness

By Brittany Payton RDN

Registered Dietitian Nutritionist, Fitness Trainer, and Mindset coach that is passionate about helping women turn from chronic illnesses like diabetes, hypertension, GI issues, heart disease, hormonal... more

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FAQs about 180 Seconds to Wellness:

How many episodes does 180 Seconds to Wellness have?

The podcast currently has 49 episodes available.

180 Seconds to Wellness episodes:

June 20, 2019 Episode #9- Matters of the Heart
One today's episode we have a special guest that is very very special for many reasons. Tune in and see who and what he has gone through!
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53min
June 13, 2019 Episode #8 To Meat? or Not to Meat?...That is the Question
Today the Honest RD has a very special guest in studio today and we will be talking about some really fun stuff! Check it out!!!!
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49min
June 06, 2019 Episode #7- Food Myths...Know your stuff!
Talking today about what you are constantly hearing in the news and on social media and if it is true or not... What is BEST FOR YOU??? Let's Discuss!
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35min
May 30, 2019 Episode #6- Cheating!
Tune in to see why Brittany Payton RDN, LD, The Honest RD is talking about CHEATING!!!
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23min
May 23, 2019 Episode #5 - My Biggest Struggle
As a registered dietitian and personal fitness trainer people often forget that I am a person too with real struggles. Today I will be honest about one of my biggest struggles and what I am doing to overcome it.
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31min
May 16, 2019 Episode #4- DETOX 4 WHAT??????
Brittany Payton RDN, LD your registered dietitian and personal trainer looking into The reasons for detoxing and the healthier alternatives with cleaner living.
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17min
May 16, 2019 Episode #3- Why I HATE Keto!!!!
Your Very Own Registered Dietitian and personal trainer Brittany Payton RDN, LD. Looking at why in the world she as a clinical professional hates the ketogenic diet trend!
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26min
May 09, 2019 Episode #2 -Healthy vs Skinny...Which one do you Value???
Brittany Payton RDN, LD talking about the pressures of being Health vs Skinny and encouragement on how to find health at every size!
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38min
May 09, 2019 Episode #1- Who is The Honest RD????
Intro podcast getting to know the Honest RD and her story and what this podcast is going to be all about!
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22min

FAQs about 180 Seconds to Wellness:

How many episodes does 180 Seconds to Wellness have?

The podcast currently has 49 episodes available.