June 05, 2024

#181 - Beating Summer Social Anxiety: Strategies and Solutions

27 minutes

Today, we're getting into a topic that's especially important as the weather warms: the various ways that anxiety can manifest during the summer months. This June, we’re uncovering the sneaky ways summer social anxiety, along with obsessions and compulsions, tend to surface with the rise in temperature. It’s a conversation we need to have, ensuring that hopefully, the rest of our summer is as enjoyable as possible.

Today I'm sharing:

Why social anxiety can spike in the summer

My personal battle with social anxiety

How you may unintentionally be reinforcing your anxiety

The predictable cycle anxiety follows

Strategies for overcoming social anxiety

☀️ Stop the Spiral FREE event: Moved to June 21st, get on my email newsletter to be the first to get all the details! https://www.jennaoverbaughlpc.com

👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts":

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🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode:

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💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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By Jenna Overbaugh

4.7

145145 ratings