Sign up to save your podcasts
Or
Share 181. Why you’re getting splurges all wrong
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
181. Why you’re getting splurges all wrong
What is actually considered a splurge? Is adding creamer to your coffee preventing you from getting the results you want? Hmmm…maybe, but maybe not.
Today, I’m answering a question I get asked a lot: What is a splurge and what are my tips for someone that’s trying to rein in their food splurges?
This “Ask Megan” episode is for you if you’re working on having better nutrition, and you want to know which foods you should be avoiding, if at all.
Hey, do you need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask
More ResourcesASK MEGAN: Submit a voice message to Megan here!
JUMPSTART 30!! Registration is still open for my signature program for beginners!
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
What is actually considered a splurge? Is adding creamer to your coffee preventing you from getting the results you want? Hmmm…maybe, but maybe not.
Today, I’m answering a question I get asked a lot: What is a splurge and what are my tips for someone that’s trying to rein in their food splurges?
This “Ask Megan” episode is for you if you’re working on having better nutrition, and you want to know which foods you should be avoiding, if at all.
Hey, do you need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask
More ResourcesASK MEGAN: Submit a voice message to Megan here!
JUMPSTART 30!! Registration is still open for my signature program for beginners!
Follow Megan on Instagram
More shows like Self Care Simplified
View all
Well Beyond 40
1,092 Listeners
The Flipping 50 Show
449 Listeners
HOT For Your Health
160 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
291 Listeners
Energized with Dr. Mariza
995 Listeners
Dhru Purohit Show
3,537 Listeners
The Dr. Hyman Show
9,275 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,216 Listeners
Better! with Dr. Stephanie
627 Listeners
Real Life Weight Loss
357 Listeners
You Are Not Broken
1,066 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
206 Listeners
The Dr. Gabrielle Lyon Show
1,188 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
108 Listeners
Between Two Lips
77 Listeners