Because so many of you ladies ask me about sleep issues and things that you can do to help with it, I decided to bring on a guest that deals with sleep issues as well as the gut and as a triple whammy COVID 19 Long Hauler Syndrome.

My guest today is Dr. Serena Satcher and I had the great honor to sit down with her and talk about these three things in today’s episode.

We Covered the following questions:

What are the sleep cycles and why is it important to get Deep and Rem sleep

What life forces can lead women to have insomnia

Gut health: how the gut microbiome relates to sleep

Can having a hormonal imbalance lead to insomnia

How has COVID long hauler syndrome affected gut health and this sleep

What are some natural environmental things that women can do to improve their sleep

And lastly we round out the show with what are some supplements you can use to help with sleep- always talk to your medical provider when adding any supplements into your regime to make sure they are right for you.

Go to this link and fill out her survey and get a free sleep resource

https://docs.google.com/forms/d/e/1FAIpQLSfhqfgUd3a0PgmzwDHCJSSkb-b0FI_GQN_rjH7cgg2i91HgzQ/viewform?usp=sf_link

Connect with Dr. Serena Satcher:

www.treatyourselftohealth.com

https://linktr.ee/treatyourselftohealth 

https://www.instagram.com/treatyourselftohealth/ 

Send me a DM on the gram @wellwomennetwork

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also, join us on Facebook at our Facebook group here!

Hosted on Acast. See acast.com/privacy for more information.