Note to Self

183 | How to Stay Anchored When Everything Feels Uncertain

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n this episode, we explore why uncertainty often intensifies at the start of a new year and how this in-between phase is actually a powerful period of shedding and recalibration. I share what this season can feel like emotionally and energetically, along with grounded practices to stay anchored while clarity is still forming. If you’ve been feeling unsettled, tender, or “not quite there yet,” this episode is a gentle reminder that you’re not behind - you’re integrating.

Things Mentioned:

  • 1:1 Life Coaching with Zoey
  • Kambo Ceremonies in Toronto

    •  Free Resources:

    • The Digital Nomad Playbook
    • Guaranteed Abundance Morning Journal Prompts
    • Reflect, Reset & Radiate Journal Prompts
    • Monthly Intention Setting Workbook
    • FREE Inspirational Emails

      • If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. 

      More from Zoey: Website | Instagram

      YouTube - Main Channel | Vlog Channel

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      Note to SelfBy Zoey Arielle Poulsen
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