183: Mastering Mindfulness (mindset, enlightenment, joy, lifestyle)

Check out this latest soundbite from Sarah as she talks about mindfulness; explaining what it is, how it can transform your life and how you can easily integrate it into your day to day existence.

💜💜💜

Sarah J Naylor, your enthusiastic host of the upbeat and inspiring "Harnessing Happiness" podcast, which blends joy, laughter, and positive psychology to empower listeners across the globe. 

Want to know how Sarah's coaching & mentoring can help you? 👇🏼

💥 Connect and Collaborate 💥

Subscribe to "Harnessing Happiness" on your preferred podcast platform to infuse more positivity into your life.

For coaching inquiries, speaking engagements, or guest appearances, visit

sarahjnaylor.com or email [email protected].

If you resonate with our mission and wish to be featured on the show, don't hesitate to reach out.

Let's harness happiness and raise the upbeat vibes together!