We find out what it's like hiking across Les 3 Vallées, about the new Alpine Crossing in Zermatt and an environmentally-focussed ski school in Méribel.

Iain was joined by Estelle Roy from the Les Menuires Tourist Office and Ollie Scott from the ski school Rhythm to Ride in Méribel.

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The zero isotherme went as high as 5300m in the Alps (01:00)

There has been new snow down to 2300m (2:00)

Ollie ski toured to La Grande Casse in May (3:00)

Iain skied in Zermatt last week (4:00)

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In recent episodes, we’ve heard about mountain biking, road cycling and family activities in Les 3 Vallées (5:00)

The Lac de Rosière is spectacular (5:45)

Florent Hazucka works for the Courchevel Tourist Office (6:15)

There are the remains of a plane, which crashed at Breche Portetta in 1969 (9:00)

Iain stayed at the Refuge du Grand Plan (11:00)

There’s also a refuge at Lac Merlet, both are in the Vanoise National Park (12:00)

Listen to Iain’s report on staying the night at the Refuge du Saut last winter (14:00)

Iain stayed on his second night at Refuge du Lac du Lou (15:45)

Listen to Iain’s experience of ski touring to the Refuge at night (19:30)

You can try ice diving in Les Menuires in winter (19:45)

Katya reported on ice swimming in Samoens in Episode 166 (23:00)

It's an easy walk from Chez Pepe Nicolas to Lac du Lou (23:30)

You can book the refuge via their website (24:30)

The Matterhorn Ultraks trail running weekend includes 5 different races (26:00)

Marc Lagger is Communications Manager for Zermatt Bergbahnen (27:00)

Read Iain’s article for Fall Line Magazine

This year’s races will take place on the weekends of 18/19 and 25/26 November (30:00)

Listen to Iain’s interview with the organiser of the Speed Opening Downhill races, recorded in September 2022 (35:00)

Ollie Scott is a co-founder of Rhythm to Ride ski school in Méribel (35:45)

Any hours booked with Rhythm to Ride lead to seeds being planted in Africa (39:00)

Rhythm to Ride set up the the CarPool Tool (40:30)

They donate 3% of their income to Protect Our Winters (46:00)

Find out more about the new train services to the Alps at Ski Flight Free (47:00)

We discussed Thredbo’s lift pass cap in Episode 183 (48:00)

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There are 184 episodes to catch up with and 134 were listened to in the last week.

You can follow me @skipedia and the podcast @theskipodcast