🎙️ The Socially Distant Sports Bar – Episode 257

Elis James (Elis & John, Oh What A Time), Mike Bubbins (Mammoth), and Steff Garrero return with another round of top-tier sporting nonsense, barely researched takes, and an absolutely brilliant special guest.

"Like a sports podcast, if the sport was optional."

✨ This Week’s Special Guest – Joe Marler!

England rugby legend Joe Marler steps into the bar for an episode packed with stories, laughs, and unexpected detours. If you loved our guest episodes with Chesney Hawkes, Josh Widdicombe, or Sam Warburton, you’re going to love this one.

Joe’s career speaks for itself:

🏉 95 caps for England and a 2017 British & Irish Lions tour

🏆 Three Six Nations titles and two World Cup Finals

🎖️ Harlequins Hero (2009-2024), with three Premiership titles and a European Challenge Cup

Now that he’s swapped the scrum for the studio, Joe’s got plenty to say – and, as you’d expect, nothing is off-limits!

(📢 Huge thanks to Dave Doodlemoose for the bespoke artwork on every Guest Episode!)

🎙️ Joe’s Got His Own Podcast Too!

Joe’s now deep in the world of podcasting with Joe Marler’s Things People Do, where he dives into the weird, wonderful, and downright bizarre jobs that people do. If you enjoy this episode, you’ll love his pod too!

🎉 THIS WEEK’S SHOW – Don’t Miss It!

Joe’s brought some cracking clips along for the ride:

🥇 Stephen Bradbury’s Gold Medal Miracle – The most ridiculous Olympic win of all time. A lesson in patience… or just dumb luck?

📺 Watch here

🏅 Jonathan Edwards’ Triple Jump World Record – A world record so good, they had to check the tape twice.

📺 Watch here

❄️ Things People Do – How to Sh*t in the Arctic – Yes, really. You’ll never complain about a public toilet again.

📺 Watch here

⚽ The Clip That Didn’t Make It – Cantona Kicks a Fan – One of the wildest moments in football history.

📺 Watch here

💡 Why Join Patreon?

Want even more chaos, clips, and laughs? Patreon is the best way to support the pod and get extra content every single week:

🔥 Bonus Episodes – At least 30 minutes of exclusive nonsense every week. More clips, more chaos, more laughs.

🎬 Hoffi Pod & Michael Owen’s Movie Club – Immediate access to two of the best bonus pods around.

🎁 Gift Memberships – Give a mate the gift of quality nonsense.

💰 Support the Pod – Every penny helps keep the show running (and funds Mike’s ever-growing collection of ‘70s leisurewear).

🎥 Bonus Podcasts – Only on Patreon!

Want even more laughs? Patreon subscribers get exclusive access to our bonus podcasts, packed with extra nonsense you won’t hear anywhere else.

🍿 Michael Owen’s Movie Club – The lads take on sports films, from all-time classics to absolute disasters. Expect strong opinions, dodgy acting, and a lot of unexpected tangents.

🎧 Hoffi Pod – Elis, Mike, and Steff bring their favourite non-sporting clips to the table, from weird TV moments to niche internet gems.

👉 Join the £8 or £10 Patreon tiers today and unlock hours of extra content every single week! 🚀

🚀 Why Wondery+?

Not into Patreon? No worries – Wondery+ gives you:

🔹 Early access – Listen every Tuesday before anyone else.

🔹 Ad-free episodes – Just the good stuff, no interruptions.

✨ A Legendary Guest, Top-Tier Nonsense, and Sporting Gold – Don’t Miss This One! 🎉

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎙️ Welcome to Pint-Sized Distant Pod!

We’ve dived deep into our archive to bring you the best stories, hilarious anecdotes, and unforgettable moments from The Socially Distant Sports Bar. Perfect for newcomers, these curated clips are a great way to explore the highlights from earlier episodes.

🚀 Wondery+ and Patreon Perks

Enjoy early access and ad-free listening as part of your Wondery+ or Patreon Subscription.

📌 This Week’s Clip:

Taken from “95: Audiences Liked It ”, it’s a laugh-out-loud moment you won’t want to miss.

🎥 Bonus Podcasts for Patreon Members

Every month, our top-tier Patreon members unlock two exclusive bonus shows:

• Michael Owen’s Movie Club: Elis, Mike, and Steff hilariously dissect a sports movie.
• Hoffi Pod: The lads share and chat about their favorite non-sports clips.

🎉 Ready to join the fun?

Sign up for the £8 or £10 Patreon tiers today and get access to these bonus podcasts and more!

Start listening and discover why The Socially Distant Sports Bar is your ultimate destination for laughs, sports, and stories.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎙️ The Socially Distant Sports Bar – Episode 256

Elis James (Elis & John, Oh What A Time), Mike Bubbins (Mammoth), and Steff Garrero return for another week of sporting chaos, niche nostalgia, and barely relevant tangents. This episode has everything—Welsh rugby battles, vintage cricket, a dash of karma, and an insight into the mind of James Milner.

"Like a sports podcast, if the sport was optional."

✨ What’s on This Week’s Episode?

🏃‍♂️ Colin Jackson: Resilience – Elis picks a documentary on the hurdles legend, charting his incredible career and missing out on Olympic Gold.

💥 Karma comes for the cocky – Mike presents a glorious example of instant sporting justice.

🏏 Cricket from the 1920s – Elis unearths some grainy footage of the game’s golden age, when men wore blazers, barely ran between the wickets, and no one smiled.

🎧 How to Get Even More of the Pod

💡 Join Patreon for Bonus Content

Want more clips, more chaos, and more laughs? Patreon is the best way to support the pod and get extra content every week:

🎙️ Bonus Episodes – 30 minutes of exclusive nonsense every week.

🎬 Hoffi Pod & Michael Owen’s Movie Club – Two of the best bonus pods around, included in your membership.

🎁 Gift Memberships – Treat a mate to some quality nonsense.

💰 Support the Pod – Every penny helps keep the show running (and funds Mike’s ever-growing collection of ‘70s leisurewear).

👉 Join the £8 or £10 Patreon tiers today and unlock it all.

🎥 Bonus Podcasts for Patreon Members

🍿 Michael Owen’s Movie Club – Reviewing sports films, whether they’re classics or crimes against cinema.

🎙️ Hoffi Pod – Elis and Steff dig into their favourite non-sports clips while Mike provides… enthusiastic commentary.

🚀 Why Wondery+?

Not into Patreon? Wondery+ gives you:

🔹 Early access – Listen every Tuesday before anyone else.

🔹 Ad-free episodes – Just the good stuff, no interruptions.

📌 THIS WEEK’S SHOW – Don’t Miss It!

PART 1 (OUT WEDNESDAY):

📺 Elis: Bridgend v Cardiff 1997 – Watch it here

📺 Steff: Stereotyping in women’s sports – Watch it here

📺 Mike: Karma is a bitch – Watch it here

PART 2 (OUT FRIDAY):

📺 Elis Documentary: Colin Jackson: Resilience – Watch it here

📚 Steff Book: Ask A Footballer by James Milner – Get it here

PART 3 (PATREON EXCLUSIVE):

📺 Steff: Lauren Price – Watch here and here

📺 Elis: Cricket from the 1920s – Watch here

📺 Mike: Blair with THAT try – Watch here

📺 TV from Mike and Elis:

📌 Mike’s latest on Scrum V Top 5 – Watch here

📌 Mike’s Throwback Special – Watch on BBC iPlayer

📌 Elis’ Derwydd Special – Watch here

✨ Another week of sporting nostalgia, chaos, and top-tier nonsense – only at The Socially Distant Sports Bar! 🎉

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎙️ The Socially Distant Sports Bar – Episode 256

Elis James (Elis & John, Oh What A Time), Mike Bubbins (Mammoth), and Steff Garrero return for another week of sporting chaos, niche nostalgia, and barely relevant tangents. This episode has everything—Welsh rugby battles, vintage cricket, a dash of karma, and an insight into the mind of James Milner.

"Like a sports podcast, if the sport was optional."

✨ What’s on This Week’s Episode?

🏃‍♂️ Colin Jackson: Resilience – Elis picks a documentary on the hurdles legend, charting his incredible career and missing out on Olympic Gold.

💥 Karma comes for the cocky – Mike presents a glorious example of instant sporting justice.

🏏 Cricket from the 1920s – Elis unearths some grainy footage of the game’s golden age, when men wore blazers, barely ran between the wickets, and no one smiled.

🎧 How to Get Even More of the Pod

💡 Join Patreon for Bonus Content

Want more clips, more chaos, and more laughs? Patreon is the best way to support the pod and get extra content every week:

🎙️ Bonus Episodes – 30 minutes of exclusive nonsense every week.

🎬 Hoffi Pod & Michael Owen’s Movie Club – Two of the best bonus pods around, included in your membership.

🎁 Gift Memberships – Treat a mate to some quality nonsense.

💰 Support the Pod – Every penny helps keep the show running (and funds Mike’s ever-growing collection of ‘70s leisurewear).

👉 Join the £8 or £10 Patreon tiers today and unlock it all.

🎥 Bonus Podcasts for Patreon Members

🍿 Michael Owen’s Movie Club – Reviewing sports films, whether they’re classics or crimes against cinema.

🎙️ Hoffi Pod – Elis and Steff dig into their favourite non-sports clips while Mike provides… enthusiastic commentary.

🚀 Why Wondery+?

Not into Patreon? Wondery+ gives you:

🔹 Early access – Listen every Tuesday before anyone else.

🔹 Ad-free episodes – Just the good stuff, no interruptions.

📌 THIS WEEK’S SHOW – Don’t Miss It!

PART 1 (OUT WEDNESDAY):

📺 Elis: Bridgend v Cardiff 1997 – Watch it here

📺 Steff: Stereotyping in women’s sports – Watch it here

📺 Mike: Karma is a bitch – Watch it here

PART 2 (OUT FRIDAY):

📺 Elis Documentary: Colin Jackson: Resilience – Watch it here

📚 Steff Book: Ask A Footballer by James Milner – Get it here

PART 3 (PATREON EXCLUSIVE):

📺 Steff: Lauren Price – Watch here and here

📺 Elis: Cricket from the 1920s – Watch here

📺 Mike: Blair with THAT try – Watch here

📺 TV from Mike and Elis:

📌 Mike’s latest on Scrum V Top 5 – Watch here

📌 Mike’s Throwback Special – Watch on BBC iPlayer

📌 Elis’ Derwydd Special – Watch here

✨ Another week of sporting nostalgia, chaos, and top-tier nonsense – only at The Socially Distant Sports Bar! 🎉

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎙️ Welcome to Pint-Sized Distant Pod!

We’ve dived deep into our archive to bring you the best stories, hilarious anecdotes, and unforgettable moments from The Socially Distant Sports Bar. Perfect for newcomers, these curated clips are a great way to explore the highlights from earlier episodes.

🚀 Wondery+ and Patreon Perks

Enjoy early access and ad-free listening as part of your Wondery+ or Patreon Subscription.

📌 This Week’s Clip:

Taken from “155: Some Of My Best Friends Are Trees”, it’s a laugh-out-loud moment you won’t want to miss.

🎥 Bonus Podcasts for Patreon Members

Every month, our top-tier Patreon members unlock two exclusive bonus shows:

• Michael Owen’s Movie Club: Elis, Mike, and Steff hilariously dissect a sports movie.
• Hoffi Pod: The lads share and chat about their favorite non-sports clips.

🎉 Ready to join the fun?

Sign up for the £8 or £10 Patreon tiers today and get access to these bonus podcasts and more!

Start listening and discover why The Socially Distant Sports Bar is your ultimate destination for laughs, sports, and stories.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎙️ Welcome to The Socially Distant Sports Bar – Episode 255

Elis James (Elis & John, Oh What A Time), Mike Bubbins (Mammoth), and Steff Garrero are back with another week of sporting chaos, niche nostalgia, and tangents that barely stay on topic. This episode has it all—rugby brilliance, American football icons, and a cracking boxing documentary too.

"Like a sports podcast, if the sport was optional."

✨ What’s on This Week’s Episode?

🏉 Arthur Emyr’s career-defining game – Elis relives the day the Welsh winger was absolutely untouchable.

🏈 Dan Marino doing Dan Marino things – Mike throws us back to one of the NFL’s greatest quarterbacks at his absolute peak.

🎬 Battling to Belong: Lodge Boys – Elis recommends a powerful documentary exploring the challenges and triumphs of a group of young fighters.

✨ Another week of sporting nostalgia, chaos, and absolute nonsense – only at The Socially Distant Sports Bar! 🎉

💡 Why Join Patreon?

Patreon is the best way to support the pod and get even more of the good stuff:

🎧 Bonus Episodes – 30 minutes of extra clips, nonsense, and laughs every single week.

🎬 Hoffi Pod & Michael Owen’s Movie Club – Two of the best bonus pods around, included in your membership.

🎁 Gift Memberships – Treat a mate to some quality nonsense.

💰 Support the Pod – Every penny helps keep the show running (and funds Mike’s ever-growing collection of ‘70s leisurewear).

🎥 Bonus Podcasts for Patreon Members:

🍿 Michael Owen’s Movie Club – Reviewing sports films, whether they’re classics or crimes against cinema.

🎙️ Hoffi Pod – Elis and Steff dig into their favourite non-sports clips while Mike provides… enthusiastic commentary.

👉 Join the £8 or £10 Patreon tiers today and unlock it all.

🚀 Why Wondery+?

Not into Patreon? Wondery+ gives you:

🔹 Early access – Listen every Tuesday before anyone else.

🔹 Ad-free episodes – Just the good stuff, no interruptions.

🎉 THIS WEEK’S SHOW – Don’t Miss It!

📌 PART 1 (OUT WEDNESDAY):

🎤 Mike’s Bonus Clip: A Britain’s Got Talent moment to remember. Watch here.

🏉 Elis: Arthur Emyr has the game of his life. Watch here.

🎥 Steff: Sports reporter Emma Jones - The DM hotline Watch here.

🏈 Mike: Dan Marino doing Dan Marino things. Watch here.

📌 PART 2 (OUT FRIDAY):

📺 Elis Documentary: Battling to Belong: Lodge Boys – Watch here.

📚 Mike’s Book Pick: The Professionals by Ray Didinger – Get it here.

📌 PART 3 (PATREON EXCLUSIVE):

⚽ Elis: Steve McMahon chasing a lost cause, 1988 – Watch here.

🚣 Steff: The sheer power of Ward Lemmlijn – Watch here.

🏉 Mike: Tommy Bowe and Donncha O’Callaghan – Watch here.

📺 TV from Mike and Elis:

📌 Mike’s latest on Scrum V Top 5 – Watch here.

📌 Mike’s Throwback Special – Watch on BBC iPlayer.

📌 Elis’ Derwydd Special – Watch here.

✨ Another week of sporting chaos, nostalgia, and top-tier nonsense – only at The Socially Distant Sports Bar! 🎉

🛡️ Get NordVPN with Our Exclusive Deal!

Want to watch sport from anywhere in the world (or just keep your browsing private)? NordVPN has you covered.

🔗 nordvpn.com/distant

✅ Try it risk-free with a 30-day money-back guarantee!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎙️ Welcome to The Socially Distant Sports Bar – Episode 255

Elis James (Elis & John, Oh What A Time), Mike Bubbins (Mammoth), and Steff Garrero are back with another week of sporting chaos, niche nostalgia, and tangents that barely stay on topic. This episode has it all—rugby brilliance, American football icons, and a cracking boxing documentary too.

"Like a sports podcast, if the sport was optional."

✨ What’s on This Week’s Episode?

🏉 Arthur Emyr’s career-defining game – Elis relives the day the Welsh winger was absolutely untouchable.

🏈 Dan Marino doing Dan Marino things – Mike throws us back to one of the NFL’s greatest quarterbacks at his absolute peak.

🎬 Battling to Belong: Lodge Boys – Elis recommends a powerful documentary exploring the challenges and triumphs of a group of young fighters.

✨ Another week of sporting nostalgia, chaos, and absolute nonsense – only at The Socially Distant Sports Bar! 🎉

💡 Why Join Patreon?

Patreon is the best way to support the pod and get even more of the good stuff:

🎧 Bonus Episodes – 30 minutes of extra clips, nonsense, and laughs every single week.

🎬 Hoffi Pod & Michael Owen’s Movie Club – Two of the best bonus pods around, included in your membership.

🎁 Gift Memberships – Treat a mate to some quality nonsense.

💰 Support the Pod – Every penny helps keep the show running (and funds Mike’s ever-growing collection of ‘70s leisurewear).

🎥 Bonus Podcasts for Patreon Members:

🍿 Michael Owen’s Movie Club – Reviewing sports films, whether they’re classics or crimes against cinema.

🎙️ Hoffi Pod – Elis and Steff dig into their favourite non-sports clips while Mike provides… enthusiastic commentary.

👉 Join the £8 or £10 Patreon tiers today and unlock it all.

🚀 Why Wondery+?

Not into Patreon? Wondery+ gives you:

🔹 Early access – Listen every Tuesday before anyone else.

🔹 Ad-free episodes – Just the good stuff, no interruptions.

🎉 THIS WEEK’S SHOW – Don’t Miss It!

📌 PART 1 (OUT WEDNESDAY):

🎤 Mike’s Bonus Clip: A Britain’s Got Talent moment to remember. Watch here.

🏉 Elis: Arthur Emyr has the game of his life. Watch here.

🎥 Steff: Sports reporter Emma Jones - The DM hotline Watch here.

🏈 Mike: Dan Marino doing Dan Marino things. Watch here.

📌 PART 2 (OUT FRIDAY):

📺 Elis Documentary: Battling to Belong: Lodge Boys – Watch here.

📚 Mike’s Book Pick: The Professionals by Ray Didinger – Get it here.

📌 PART 3 (PATREON EXCLUSIVE):

⚽ Elis: Steve McMahon chasing a lost cause, 1988 – Watch here.

🚣 Steff: The sheer power of Ward Lemmlijn – Watch here.

🏉 Mike: Tommy Bowe and Donncha O’Callaghan – Watch here.

📺 TV from Mike and Elis:

📌 Mike’s latest on Scrum V Top 5 – Watch here.

📌 Mike’s Throwback Special – Watch on BBC iPlayer.

📌 Elis’ Derwydd Special – Watch here.

✨ Another week of sporting chaos, nostalgia, and top-tier nonsense – only at The Socially Distant Sports Bar! 🎉

🛡️ Get NordVPN with Our Exclusive Deal!

Want to watch sport from anywhere in the world (or just keep your browsing private)? NordVPN has you covered.

🔗 nordvpn.com/distant

✅ Try it risk-free with a 30-day money-back guarantee!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With 1 in 6 people experiencing symptoms of depression or anxiety, it’s never been more important to find out how people are dealing with these challenges. In this podcast, comedian and broadcaster John Robins brings his trademark approach of heart and humour to the conversation, sitting down with guests and experts each week to ask the very simple question - How Do You Cope?

Tune in every Monday for new episodes of How Do You Cope? with bonus minisodes landing every Thursday.

Listen to How Do You Cope? on the Wondery App or wherever you get your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/how-do-you-cope.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎙️ Welcome to Pint-Sized Distant Pod!

We’ve dived deep into our archive to bring you the best stories, hilarious anecdotes, and unforgettable moments from The Socially Distant Sports Bar. Perfect for newcomers, these curated clips are a great way to explore the highlights from earlier episodes.

🚀 Wondery+ and Patreon Perks

Enjoy early access and ad-free listening as part of your Wondery+ or Patreon Subscription.

📌 This Week’s Clip:

Taken from “157: Sam Warburton”, it’s a laugh-out-loud moment you won’t want to miss.

🎥 Bonus Podcasts for Patreon Members

Every month, our top-tier Patreon members unlock two exclusive bonus shows:

• Michael Owen’s Movie Club: Elis, Mike, and Steff hilariously dissect a sports movie.
• Hoffi Pod: The lads share and chat about their favorite non-sports clips.

🎉 Ready to join the fun?

Sign up for the £8 or £10 Patreon tiers today and get access to these bonus podcasts and more!

Start listening and discover why The Socially Distant Sports Bar is your ultimate destination for laughs, sports, and stories.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🎙️ Welcome to The Socially Distant Sports Bar – Episode 254

Elis James (Elis & John, Oh What A Time), Mike Bubbins (Mammoth), and Steff Garrero are back with another episode of top-tier sporting nonsense, barely researched takes, and an absolutely brilliant special guest.

"Like a sports podcast, if the sport was optional."

✨ This Week’s Special Guest – Emily Campbell!

This week, we’re joined by a true powerhouse—Emily Campbell, Olympic silver medalist, Commonwealth champion, and an all-round legend in the world of weightlifting. 

A trailblazer for women in strength sports, Emily has shattered records, defied expectations, and inspired a new generation of athletes.

From Tokyo 2021 to Paris 2024, she’s lifted her way to the top, proving that hard work, resilience, and sheer determination can take you anywhere. But beyond the medals and podiums, she’s also got an incredible sense of humor and some cracking sporting clips to share with us this week.

If you loved our guest episodes with Chesney Hawkes, Josh Widdicome or Sam Warburton you’re going to love this one.

🎉 THIS WEEK’S SHOW – Don’t Miss It!

🏅 Emily’s Career Highlights

• 🥈 Tokyo 2021 Olympic Silver – Watch here
• 🥉 Paris 2024 Olympic Bronze – Watch here
• 🥇 Commonwealth Games Gold – Watc h here

🎙️ Emily’s Got Her Own Podcast Too!

When she's not smashing weightlifting records, Emily is behind the mic for Contender Ready, a podcast all about the new series of Gladiators. If you love nostalgia, big personalities, and inside stories from the show, this is one to add to your list.

🎧 Listen to Contender Ready – here

📺 Emily’s Clips for the Pod

• Matthias Steiner’s Emotional Gold – Watch here
• The Worm – Sports' Greatest Prematch? – Watch here
• Weightlifting Glory! – Watch here

💡 Why Join Patreon?

Patreon is the best way to support the pod and get extra content every single week:

• Bonus Content: At least 30 minutes of exclusive nonsense every week – more clips, more chaos, more laughs.
• Hoffi Pod & Michael Owen’s Movie Club: Immediate access to the best bonus pods around.
• Gift Memberships: Give a mate the gift of quality nonsense.
• Support the Pod: Every penny keeps the show running (and funds Mike’s ever-growing collection of ‘70s leisurewear).

• 🎥 Bonus Podcasts – Only on Patreon!
• Want even more laughs? Patreon subscribers get exclusive access to our bonus podcasts, packed with extra nonsense you won’t hear anywhere else.
• 🔥 Michael Owen’s Movie Club – The lads take on sports films, from all-time classics to absolute disasters. Expect strong opinions, dodgy acting, and a lot of unexpected tangents.
• 🎧 Hoffi Pod – Elis, Mike and Steff bring their favourite non-sporting clips to the table, from weird TV moments to niche internet gems.
• Join the £8 or £10 Patreon tiers today and unlock hours of extra content every single week! 🚀

🚀 Why Wondery+?

Not into Patreon? Wondery+ gives you:

• Early access: Listen every Tuesday before anyone else.
• Ad-free episodes: Just the good stuff, no interruptions.

📺 TV from Mike and Elis:

• Mike’s latest on Scrum V Top 5 – Watch here
• Mike’s Throwback Special: Watch on BBC iPlayer
• Elis’ Derwydd Special: Watch here

✨ This episode is packed with stories, inspiration, and plenty of laughs – don’t miss out on this incredible guest appearance! 🎉

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.