Believe it or not, it's easier to beat ourselves up all the time for not being good enough than to change our inner dialogue and give ourselves some grace. Self-kindness is the antidote to self-sabotage, whether the latter shows up in the form of unrealistic expectations, self-shaming or the comparison trap. The kinder we are with ourselves, the kinder we could show up to other people around us. Can you imagine a world where people are showing up with kindness to themselves and to each other? It's a wonderful world that Thane Marcus Ringler begs us to envision in this episode.

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