July 03, 2024

#185 - Q&A from Instagram on Recovery, Taboo Thoughts and More

31 minutes

This podcast episode is going to be a little bit different than my typical episodes because I am actually going to be taking and answering questions from my Instagram community. I get a FAQ's about OCD recovery and taboo thoughts, and I figured it was time to just compile a lot of those different questions and answer them here for you guys.

Here's a little preview of what we'll cover:

If I stop answering OCD’s questions, will OCD go away?

Does emotion regulation help with thoughts?

Is it possible to fully recover?

How does ERP work with sensory motor OCD?

What are good strategies for when you feel guilt over having taboo thoughts?

How to stop constantly having to prove to yourself that "it's not me"

Managing automatic groin sensations and not fixating on it

Using compulsions to feel better about it

How to navigate OCD flare-ups when weaning down from an SSRI

🤝 Want to learn more about supporting a loved one without accommodating? Grab my masterclass here:

https://courses.jennaoverbaughlpc.com/offers/nMcV9pfx

👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts":

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🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode:

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💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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