Eat the Rules with Summer Innanen

#185: What to do if you still want to lose weight (the answer might surprise you). (Body Image Series)


Listen Later

I’m talking all about what to do if you still want to lose weight, and how the answer might surprise you. I also explore the things that cause us to feel bad about our bodies and how to reject them, and the game-changing REFRAME that will help you get a lot closer to body neutrality, as part of the Body Image Series. Show notes: summerinnanen.com/185 In this episode, I chat about: - What it means if you still want to lose weight, - How this work is more than just embracing your “flaws,” it’s about cultivating a sense of worthiness outside of your appearance, - Three things that cause us to feel bad about our bodies and why rejecting these is so important, - The game-changing REFRAME that will help you get a lot closer to body neutrality (seriously, my clients love me for this), - The freedom of taking the judgement, criticism, and forced positivity out of the way you talk about your body, - The ONE thing you need to get clear on to help you feel better in your body, Plus so much more! Get the shownotes:  summerinnanen.com/185
...more
View all episodesView all episodes
Download on the App Store

Eat the Rules with Summer InnanenBy Summer Innanen

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

450 ratings


More shows like Eat the Rules with Summer Innanen

View all
Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,062 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

707 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,087 Listeners

Good Bodies by Betches Media

Good Bodies

3,971 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

503 Listeners

Feminist Survival Project by Emily Nagoski and Amelia Nagoski

Feminist Survival Project

362 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

90 Listeners

Unbiased Science by @unbiasedscipod

Unbiased Science

620 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

712 Listeners

Maintenance Phase by Aubrey Gordon & Michael Hobbes

Maintenance Phase

16,190 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,303 Listeners

Burnt Toast by Virginia Sole-Smith by Virginia Sole-Smith

Burnt Toast by Virginia Sole-Smith

408 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

138 Listeners

Rethinking Wellness by Christy Harrison, MPH, RD, CEDS

Rethinking Wellness

219 Listeners

Weight For It by ohitsBigRon Studios

Weight For It

810 Listeners