Note to Self

187 | You Can Step Out of a Loop Without Solving It

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You don’t exit a loop by solving it - you exit by stepping out of it. This episode breaks down how awareness, nervous system safety, and consciousness interrupt patterns without force. Simple, grounding, and quietly liberating.

Things Mentioned:

  • 1:1 Life Coaching with Zoey
  • Kambo Ceremonies in Toronto

    •  Free Resources:

    • The Digital Nomad Playbook
    • Guaranteed Abundance Morning Journal Prompts
    • Reflect, Reset & Radiate Journal Prompts
    • Monthly Intention Setting Workbook
    • FREE Inspirational Emails

      • If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. 

      More from Zoey: Website | Instagram

      YouTube - Main Channel | Vlog Channel

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      Note to SelfBy Zoey Arielle Poulsen
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