This episode is based on the book Next Level - your guide to kicking ass, feeling great and crushing goals through menopause and beyond - by Stacy Sims.

It's a great book covering all things menopause, including nutrition, supplements, and the topic of this podcast - training.

Specifically, how to exercise to feel at your best, stay lean and strong, improve your health, protect your bones, and give yourself the best chance of a long, active life for decades to come.

If you struggle with weight loss and want to shift belly fat, there is a lot in the book (and this episode) that can help those goals too.

You can find the book on amazon here:

Next Level

Warm up routine

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

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