What would my life be like today if I had never worked to unlearn anti-fat bias? I was so fortunate to stumble upon the message "It's ok to be fat" over a decade ago and it absolutely revolutionized my life. My life was being ruined by my worship of thinness and obsession with food restriction and body criticism. I'm sharing the 6 main ways my anti-fatness was really messing with me and what it's like now that I've been on the 'unlearning journey' for 10 years.

Episode show notes: http://www.fiercefatty.com/189

Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers

Weight Inclusive Consulting Fat at Work Report: https://fiercefatty.my.canva.site/download-the-weight-inclusive-consulting-report

Training - How to Unlearn Weight Bias (and Be at Peace With Your Body and Other Bodies): https://fiercefatty.my.canva.site/replay-how-to-unlearn-weight-bias-and-be-at-peace-with-your-body-and-others

Silly song: https://www.instagram.com/p/CJZXf2tHwgu/

How to Unlearn Weight Bias (and Be at Peace With Your Body and Other Bodies): https://fiercefatty.my.canva.site/how-to-unlearn-weight-bias-and-be-at-peace-with-your-body-and-others