The OMNIA Performance Podcast

#19 | Aerobic Training Is The Foundation Of ALL Fitness


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Fergus is joined by Dr Phil price to discuss why aerobic fitness is the foundation of ALL fitness...

Expect to reconsider your approach to cardio...

Expect to learn the benefits of an increased aerobic capacity, whatever your sport.

Expect to better understand energy systems.

Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured

www.omnia-performance.com | @omniaperformance

Fergus: @ferguscrawley

Dr Phil: @drphilprice

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The OMNIA Performance PodcastBy Fergus Crawley

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