Flow states are some of the most incredible experiences you can have as a human being. They occur when we engage in an activity that completely consumes our attention and challenges us at exactly the right level.

Maybe you are exercising at a new level and it feels easy. Maybe you are working, lose all track of time and get five times as much done. Maybe you are having an amazing conversation over dinner with a group of people or sitting on a beach coming up with a new solution to an old problem.

Flow states are absolutely incredible, and they have been a reference point for guests on this podcast over and over again. So I wanted to share with you a condensed version of The Power of Flow, which explores what happens when you get into that state, how you can deliberately activate it and what it can do for you.

It is a simple idea that can make a huge difference in your life, so check out my presentation on the POWER OF FLOW.