Weight or body mass is an important area of endurance sports. But, is it the answer to faster times and improved performances for you?

Matt and Will discuss the various factors involved in the weight debate; when should you lose weight, how much weight can you lose, and what are the best ways to go about losing weight.

Matt talks through the mathematics of body weight and performance, while Will outlines the key physiological areas that define how you store body fat.

MyFitnessPal food diary app. https://www.myfitnesspal.com/

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