<p>What I learned from taking an impromptu day off, and some strategies and ideas to help you take more time for you. </p>

What I learned from taking an impromptu day off, and some strategies and ideas to help you take more time for you.

<p>What I learned from taking an impromptu day off, and some strategies and ideas to help you take more time for you.&nbsp;</p>

#19: Taking Time Out For You

All things health, fitness, weight loss and mindset. 
We talk about how to stop dieting, eat the foods you enjoy, and create a lifestyle you love. 
Special focus on the 5 M's: modern life (how to deal with being so busy), mental health, menopause, mindset for success, and mmmm chocolate ;)

Health & Fitness

All things health, fitness, weight loss and mindset. We talk about how to stop dieting, eat the foods you enjoy, and create a lifestyle you love. Special focus on the 5 M's: modern life (how to deal with being so busy), mental health, menopause, mindset for success, and mmmm chocolate ;)

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#19: Taking Time Out For You

#19: Taking Time Out For You

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