This episode contributes to the conversation on maternal mental health – specifically postpartum depression and anxiety - reframing the disorders (at their epidemic levels). I draw on research to suggest these disorders can be understood not necessarily an individual problem that is growing, but as a symptom of a social problem. I explain the role that culture has to play in triggering or exacerbating maternal mental health conditions. I explore the various contributing factors to maternal mental health struggles including biological - hormonal, relational, socioeconomic, and cultural – as well as the way systems such as our maternity care system contribute to the epidemic. In doing so, I reveal some shocking correlations that you may have never heard of before, as well as share my own mental health challenges as a mother. As a way forward, I introduce the concepts of ‘the postnatal depletion cure’ as well as ‘matrescence’ to give us a language and more diverse options for navigating and transforming maternal mental health struggles. Ultimately, I hope this episode makes visible part of the picture that still remains largely hidden, as I believe without this recognition we cannot create enduring and meaningful change to transform mothers’ lives.

PANDA for Aus support: 1300 726 306. MIND for UK support: 0300 123 3393. Mental Health America for US support: 1-800-273-TALK (8255)