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Are you really aware of the food you’re eating? Did you know that food affects not only your physical health but also your mental health? Food is not your enemy, and to experience empowerment in your home and be a better mom, you must consider consciously making healthier food choices. 

In this episode, Heidi talks about whole food nutrition and the benefits it has on your body compared to processed. She shares lists of natural whole foods and explains the importance of whole foods-based supplements. 

Listen in to learn how natural whole foods and supplements can act like your natural anxiety and stress relief and improve your overall mental wellbeing.

“When you begin to work the process of crowding out, your body will begin to naturally let go of restrictions on its own.”

Top Takeaways:

• How your cravings for unhealthy foods lessen when you fill your body with healthy foods. 

What you will learn:

• [3:49] How to teach your body to want healthier foods instead of junk food. 

Relevant Links:

• My Secret Weapon (30-Day Whole Food-Based Supplement Study + Testimonials): https://tinyurl.com/supplementstestimonials 

WORK WITH HEIDI

• CONNECT >>> [email protected]