The Recalibration

#190 Decision Fatigue & the Need to Pause


Listen Later

High performers often mistake exhaustion for weakness — but decision fatigue is a signal, not a flaw. Discover how to restore clarity through nervous system peace, not more productivity. Learn how to pause without losing momentum.

Decision fatigue isn’t a sign of failure — it’s your nervous system asking for peace.

In this episode of The Recalibration, Julie Holly unpacks the truth behind leadership exhaustion and over-responsibility, revealing why even the most capable high performers reach a point where every decision feels heavy.

Drawing from the story of Jacinda Ardern, former Prime Minister of New Zealand, Julie reframes her courageous resignation not as retreat, but as revelation — a model of grounded leadership that protects alignment more fiercely than image.

You’ll learn why rest isn’t passive, but the very thing that restores discernment, clarity, and emotional regulation.
 From a neuroscience perspective, decision fatigue is what happens when your system mistakes adrenaline for safety — leaving you in constant vigilance. From a spiritual lens, it’s the moment The Sovereign invites you to remember: you were never meant to lead alone.

The Recalibration isn’t another mindset tactic or productivity tip. It’s the root-level realignment of identity and nervous system — the shift that makes every other tool effective again.
When your identity is anchored, rest stops feeling dangerous and starts feeling holy.

Today’s Micro Recalibration

Cancel one unnecessary decision. Delay one nonessential choice.
 Then, instead of filling that space — let peace choose where your attention goes.
 You’ll be surprised how quickly clarity returns when it’s not being chased.

If this episode gave you language you’ve been missing, please rate and review the show so more high-capacity humans can find it.

Explore Identity-Level Recalibration
Join the next Friday Recalibration Live experience

Follow Julie Holly on LinkedIn for more recalibration insights

Schedule a conversation with Julie to see if The Recalibration is a fit for you

Download the Misalignment Audit

Subscribe to the weekly newsletter

Join the waitlist for the next Recalibration cohort

One link to all things

This isn’t therapy. This isn’t coaching. This is identity recalibration — and it changes everything.




...more
View all episodesView all episodes
Download on the App Store

The RecalibrationBy Julie Holly

  • 5
  • 5
  • 5
  • 5
  • 5

5

183 ratings


More shows like The Recalibration

View all
The Best Ever CRE Show by Joe Fairless

The Best Ever CRE Show

992 Listeners

REAL AF with Andy Frisella by Andy Frisella

REAL AF with Andy Frisella

32,743 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,951 Listeners

Redefining Wealth with Patrice Washington by Patrice Washington

Redefining Wealth with Patrice Washington

1,535 Listeners

John Mark Comer Teachings by Practicing the Way

John Mark Comer Teachings

1,821 Listeners

Confessions of a Christian Alcoholic with Jon Seidl by Jon Seidl

Confessions of a Christian Alcoholic with Jon Seidl

14 Listeners