Sign up to save your podcasts
Or
Share 190. Do this for puffy feet, swollen ankles and tired, heavy legs!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
190. Do this for puffy feet, swollen ankles and tired, heavy legs!
At the end of the day, do your feet, ankles and legs swell up and feel heavy? Maybe you’ve been sitting all day or you’ve been on your feet all day, and your feet and legs are just DONE. What should you do?
In this shortie episode, I’m providing tips on exactly how to mitigate any extra swelling throughout the day. I’m also teaching you what you can do to get your feet and legs feeling back to normal as quick as possible.
Be sure to pass along this Ask Megan episode to a friend that could use this advice!
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More ResourcesAsk Megan your burning question here
Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine.
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
At the end of the day, do your feet, ankles and legs swell up and feel heavy? Maybe you’ve been sitting all day or you’ve been on your feet all day, and your feet and legs are just DONE. What should you do?
In this shortie episode, I’m providing tips on exactly how to mitigate any extra swelling throughout the day. I’m also teaching you what you can do to get your feet and legs feeling back to normal as quick as possible.
Be sure to pass along this Ask Megan episode to a friend that could use this advice!
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More ResourcesAsk Megan your burning question here
Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine.
Follow Megan on Instagram
More shows like Self Care Simplified
View all
Well Beyond 40
1,091 Listeners
The Flipping 50 Show
448 Listeners
HOT For Your Health
161 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
291 Listeners
Energized with Dr. Mariza
995 Listeners
Dhru Purohit Show
3,537 Listeners
The Dr. Hyman Show
9,272 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,218 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
628 Listeners
Real Life Weight Loss
357 Listeners
You Are Not Broken
1,065 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
206 Listeners
The Dr. Gabrielle Lyon Show
1,188 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
108 Listeners
Between Two Lips
78 Listeners