We are trying something new this week. The show has been broken into three parts for your enjoyment; Netflix binge style. Listen to all the three parts sequentially or pick the subject you want to start with first. Tell us what you think of this experiment.

In the news, Uncle Tim, Spencer, Lauren, Spanny, and Jessica chat about:

Part One of Three podcasts today:

• How to hold a gym nerd's mock press conference.
• The Glasgow World Cup recap (7:00)
  • MyKayla Skinner's new floor routine.
  • Ellie Seitz's new Latin-flavored floor.
  • If the British can up their medal haul from London based on their performances here.

What: The GymCastic Mock Press Conference Contest

Prize: Two all-session passes to the 2016 Pac Rim Championships in Everett, WA April 8-10

How: Hold a mock press conference as if you have won the contest. Record yourself (or friend, pet, stuffed animal etc.) answering any question as if you have won. Tag us on Instagram or Twitter using #PacRimPC (PC as in press conference). One entry per day.

Watch examples on our Instagram or use these questions to get you started:

• What does this win mean to you?
• What were your goals coming into this contest?
• As a superfan, the expectations are high, what kind of fan shenanigans do you have planned for the meet?
• With this win, have you silenced the haters?

Deadline: April 3rd

Related Links

• Ages of Pre-Olympic World Medalists

Support us!

• Join Club Gym Nerd here.
• Buy one of our awesome shirts here

Related Episodes:

• 187: McKayla Maroney
• 189: Blinded by the Swag 2016 American Cup
• 178: Eythora Thorsdottir and Coach Patrick Kiens
• 143: The Return of Gabby Douglas
• 84: Meet Recaps! Jesolo & NCAA Conference Championships
• 130: Mary-Anne "Mez" Monckton