Why do we still reach for a glass of wine, even when life feels good? In this episode, we unpack the science and psychology behind the dopamine default - the pattern where wine becomes your easy button, not because you're stressed, but because your brain has learned to expect it. You'll hear why craving isn't a flaw, why dopamine isn't the problem, and what’s really going on when simple pleasures stop feeling satisfying.

If wine still feels magnetic even on the best days, this episode will change the way you see desire and help you understand what your brain is really asking for. Ready to build a different kind of default? Book a free discovery call and let’s explore what that could look like for you: https://tidycal.com/90dayslater/consult