Sign up to save your podcasts
Or
Share 191. The Truth About Supplements
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
191. The Truth About Supplements
Should you be taking supplements and if so, which ones are best? I’m sure you’re wondering whether or not the supplements sitting on your counter right now are good for you. In today’s episode, I am going to help you figure that out in the simplest way possible.
You’re going to learn what makes a nutrient work best in your body, the “jewelry analogy”, the 3 supplements I recommend, and how to avoid fear-based nutrition.
At the end of the day, you need to feel confident that you know what you’re doing for your own health and you’re making the very best decisions.
More ResourcesNeed more help with your nutrition? This is a great place to start! ⬇️
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
Should you be taking supplements and if so, which ones are best? I’m sure you’re wondering whether or not the supplements sitting on your counter right now are good for you. In today’s episode, I am going to help you figure that out in the simplest way possible.
You’re going to learn what makes a nutrient work best in your body, the “jewelry analogy”, the 3 supplements I recommend, and how to avoid fear-based nutrition.
At the end of the day, you need to feel confident that you know what you’re doing for your own health and you’re making the very best decisions.
More ResourcesNeed more help with your nutrition? This is a great place to start! ⬇️
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits
Follow Megan on Instagram
More shows like Self Care Simplified
View all
The Flipping 50 Show
460 Listeners
Well Beyond 40
1,080 Listeners
HOT For Your Health
142 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
290 Listeners
Energized with Dr. Mariza
985 Listeners
Dhru Purohit Show
3,517 Listeners
The Dr. Hyman Show
9,349 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,200 Listeners
Better! with Dr. Stephanie
593 Listeners
Real Life Weight Loss
339 Listeners
You Are Not Broken
920 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
199 Listeners
The Dr. Gabrielle Lyon Show
1,129 Listeners
Between Two Lips
63 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
107 Listeners