In episode 191 of The Alcohol Rethink Podcast, Patrick sits down with Leo, a former client who shares his powerful journey of rethinking alcohol.

Leo opens up about his early experiences with drinking, the turning point that made him realise alcohol was negatively affecting his life, and how he transformed his habits to build a life of purpose and fulfillment.

They also speak about the power of having a purpose in sobriety, a goal that you can work towards that supports your decision to rethink alcohol.

What You'll Learn in This Episode:

- How Leo's drinking habits escalated from university fun to feeling out of control.

- The pivotal moment when a close friend’s honesty made him reevaluate his relationship with alcohol.

- The challenges and rewards of navigating socialising alcohol-free.

- How he replaced drinking with marathon running, sports, and music production.

- How changing his relationship with alcohol led to stronger friendships, better mental clarity, and a greater sense of purpose.

Cool Takeaways:

- Making the decision to change is tough, but the rewards far outweigh the struggle.

- Social life without alcohol is not only possible but often more fulfilling.

- Finding new hobbies and passions is crucial in maintaining a sober or mindful drinking lifestyle.

- Changing your relationship with alcohol can inspire those around you to rethink their own habits.

This episode is a must-listen for anyone questioning their drinking and wondering what life could look like on the other side.