By Patrick Fox
4.3
1111 ratings
The podcast currently has 182 episodes available.
'I looked at my wedding photos and I just didn't remember any of it'
On episode 175 of The Alcohol Rethink Podcast, host Patrick Fox speaks with Daniel Wynn, a long time listener of the podcast and a man who knew he had to stop drinking.
After many failed attempts at stopping Daniel nearly lost it all, family, career and health.
Realising something had to change, it was time for drinking to make way. Get ready to hear Daniels journey to sobriety after struggling with alcohol addiction for many years.
Daniel speaks openly about the impact of alcohol on his family life, the importance of therapy and support systems, and how he navigates triggers and anxiety.
This episode is a true example of what's possible for any man or woman out there who wants to stop drinking and start living a more present and fuller life.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
A free 30-day email mindset-reset series to support you in stopping drinking.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
If you're interested in working with Patrick and want to find out more about how he can help you APPLY here.
Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know.
Start changing your relationship with alcohol today here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
What was the function of your addiction? What was it doing for you?
Patrick delivers a set of powerful questions during a special guest panel on this week's episode of The Alcohol Rethink Podcast.
Get ready to hear some personal stories of addiction and recovery in this week's episode. Each courageous guest opens up about their experiences with different substances, the struggles they faced, and the support systems that helped them along the way.
The conversation explores the crucial role of connection in sobriety, the power of purpose in overcoming addiction, and the tools that have proven effective in their journeys to recovery.
Throughout the discussion, the panel emphasises the importance of celebrating milestones, setting healthy boundaries, and dealing with the ongoing challenges of self-worth and mental health.
You can also expect to hear about the complexities of grief, purpose, and addiction, exploring how personal experiences shape one’s understanding of purpose and how addiction often becomes a coping mechanism for underlying pain.
The conversation highlights the impact of childhood trauma, the importance of self-awareness, and the power of language in shaping your sense of self-worth.
Get ready to hear some incredible and deeply individual recovery stories, reflecting on the need for balance, especially in the early days of sobriety, and how addiction can become part of one's identity.
You'll hear how it’s possible to manage addiction and put it into remission through conscious choices and the right support.
Recovery is a multifaceted journey that brings both challenges and transformations that flourishes best with finding people who will support you along the way.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
A free 30-day email mindset-reset series to support you in stopping drinking.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
If you're interested in working with Patrick and want to find out more about how he can help you APPLY here.
Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know.
Start changing your relationship with alcohol today here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
In episode 174 of the Alcohol Rethink Podcast, Patrick Fox sits down with Russell Kramer, the author of Hocus Focus, for a heartfelt chat about his experiences with ADD and addiction.
Russell opens up about his journey with ADD medication, the difficult process of coming off it, and the alternatives he’s found to cope and thrive without it.
They dive into the highs and lows of living with ADD, how the education system can shape our view of mental health, and the role sobriety has played in Russell's life.
Using sailing as a metaphor, Russell describes what it’s like to steer through life without medication. He also shares his thoughts on the importance of support and resources for anyone dealing with addiction and finding ways to build a meaningful life after overcoming it.
Powerful words spoken by Russell - "Intrusive thoughts are the sound of my addiction leaving"
Other cool things they get into:
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Russel Kramer
Website: https://rlkramer.us/
YouTube: https://www.youtube.com/@R.L.Kramer
TikTok: https://www.tiktok.com/@adhdmedfree
FREE download of book: https://www.amazon.com/gp/aw/d/B0C5FXHF8R/ref=tmm_kin_swatch_0?ie=UTF8&qid=&sr=
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Start changing your relationship with alcohol today. Book a free consultation here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
"I saw booze as the excuse, not the issue"
On episode 172 of The Alcohol ReThink Podcast, Patrick was joined by a fellow men's life & sober coach, Paul Fitzgerald.
Paul had used alcohol as a coping mechanism for the majority of his adult life.
Toward the end of his drinking had begun to experience suicidal thoughts, and while not acting on them he remembers driving fast down the motorway not giving a f*ck whether he lived or died.
Alcohol became a problem and the ultimate way to excuse himself from taking responsibility for his life.
In this episode, Paul and Patrick explore the impact of alcohol on our identity, the challenges of quitting, and the transformative power of personal development.
Fitzy shares his experiences of feeling lost in corporate life, the role of alcohol as a coping mechanism, and the significant mindset shifts that helped him build a fulfilling life beyond drinking.
They get stuck into the importance of self-awareness, the joy of rediscovering simple pleasures, and the privilege of living authentically without the influence of alcohol.
This episode is a must-listen if you want to rethink alcohol in you life...
Cool takeaways:
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Paul Fitzgerald
LinkedIn: https://www.linkedin.com/in/paul-fitzgerald-65501b126/
Facebook: https://www.facebook.com/paul.fitzgerald.98871
Instagram: https://www.instagram.com/paulfitzgerald_official_
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Start changing your relationship with alcohol today. Book a free consultation here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
In this episode of the Alcohol Rethink Podcast, host Patrick Fox has a deep and enlightening conversation about addiction and how we approach it with Maia Szalavitz, a New York Times best-selling author and renowned neuroscience journalist.
They explore the complexities of addiction, discussing its definition, the distinction between compulsion and physical dependence, and the role of developmental experiences in addiction susceptibility.
Maia Szalavitz emphasises that addiction is more about compulsive behaviour than pleasure, and highlights the importance of understanding the brain's mechanisms of wanting and liking.
The conversation also touches on the impact of adolescent development on risk-taking behaviour and the need for effective prevention strategies that address emotional management rather than fear-based tactics.
In this conversation, Patrick Fox delves into the complexities of addiction, highlighting its nature as a learning process influenced by childhood trauma and the role of shame.
They advocate for compassionate approaches to recovery, highlighting the importance of understanding neurodiversity in addiction. The discussion also touches on the evolving landscape of addiction treatment and the significance of being radically human in our connections with others.
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Maia Szalavitz
Website: https://maiasz.com/
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Start changing your relationship with alcohol today. Book a free consultation here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
Have you ever found yourself contemplating the question 'who am I without alcohol in my life?' and not having an answer...
You're not alone.
Considering a life without drinking can feel daunting if not near impossible.
Especially if you've spent a lifetime associating alcohol with pretty much everything you do.
On the surface it makes sense, you've taught your brain that alcohol is part of who you are and what you do.
But what if that's not true?
On this week's episode of The Alcohol ReThink Podcast, Patrick shares a reframe to that question.
He shares a question that will help move you from a place of fear about not drinking, to one of excitement and possibility.
Get ready to hear a cool visualisation exercise to help you along the way.
Other awesome things he mentions:
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Start changing your relationship with alcohol today. Book a free consultation here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
Have you ever noticed how one small decision can either make your day better or completely unravel it?
Maybe you reach for a drink after a tough day or push through and go for a walk instead.
What if I told you those moments of choice are part of something much bigger—what we call a virtuous or vicious cycle?
In today’s episode of Alcohol Rethink, we’re diving into these cycles, exploring how your perception of life’s events determines which path you take, and what lies in the middle—the space where your mindset, thoughts, and feelings decide if you spiral down or build yourself up.
In episode 169 of The Alcohol Rethink Podcast, host Patrick Fox, will be sharing how to recognize when you’re caught in either cycle and how to shift your momentum for the better.
He shares insights from his experiences and recent coaching sessions, emphasising the importance of self-awareness and intentionality in breaking negative patterns.
The episode provides practical tools for listeners to identify their cycles and make supportive choices, ultimately encouraging a shift towards healthier behaviours and mindsets.
Some of the key takeaways:
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Start changing your relationship with alcohol today. Book a free consultation here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
What do you do when you feel disappointed?
Do you acknowledge that you didn't achieve what you set out to and that's ok OR do you beat the crap out of yourself instead?
Unfortunately for many, it's the latter and it sucks.
In episode 168 of The Alcohol Rethink Podcast, host Patrick Fox discusses the importance of understanding and dealing with disappointment, especially when it comes to rethinking alcohol and changing habits.
He shares personal experiences and insights on how disappointment can trigger unhealthy coping mechanisms, and highlights the need to recognise and adjust expectations where necessary.
You will hear Patrick offer practical steps for managing disappointment, including acknowledging your feelings, adjusting goals, and practicing self-compassion.
Get ready to hear about the power of patience and developing resilience as you rethink alcohol.
Some of the awesome takeaways you'll hear in this episode:
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Start changing your relationship with alcohol today. Book a free consultation here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
Are you afraid that being compassionate means excusing your drinking habits?
Or that if you're compassionate with yourself you'll keep justifying your reasons to drink?
Compassion is not the same as justifying or excusing your behaviour. In fact, it's the opposite.
In episode 167 of The Alcohol ReThink podcast, Patrick gets stuck into the difference between compassion and excuses.
He shares how compassion is about acknowledging your humanity and learning from your mistakes.
Get ready to hear some practical strategies for practising self-compassion so you can develop accountability and ultimately personal growth in your life.
SPONSOR Patrick and ALCOHOL CHANGE UK here
Some of the cool takeaways:
Awesome resources to help you stop drinking:
1. The Alcohol ReThink Podcast Guide
The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.
Get your guide here:
www.patrickjfox.com/podcast-guide
2. The Alcohol Mindset Reset Challenge
Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.
That is what's possible when you participate in the alcohol rethink project.
A free 30-day email mindset-reset series to support you in stopping drinking.
Change the way you think about alcohol and yourself and stop drinking today.
Get stuck in here: The Alcohol ReThink Project
Connect with Patrick:
To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation.
Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.
Start changing your relationship with alcohol today. Book a free consultation here.
Website: https://www.patrickjfox.com/
Instagram: https://www.instagram.com/thealcoholrethinkproject/
Facebook:
https://www.facebook.com/groups/alcoholrethinkproject
In this episode of the Alcohol Rethink podcast, host Patrick Fox discusses the importance of understanding your relationship with alcohol and the emotional mechanisms behind it.
He introduces the concept of the 'window of tolerance' and how it relates to coping mechanisms, particularly for men.
The conversation explores the differences between hyper-arousal and hypo-arousal, societal influences on emotional regulation, and practical strategies for expanding your emotional capacity.
Patrick emphasises the significance of self-awareness and the need for healthier coping strategies to manage emotions without relying on alcohol.
The podcast currently has 182 episodes available.
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