In this podcast with Dr. Ivan Joseph, I discuss strategies and tactics for building a healthy, high-performance mindset.

Dr. Ivan Joseph is a renowned author, speaker, and educator with a passion for empowering individuals to reach their full potential. He is the author of the best-selling book " You Got This: The Skill of Confidence," which has received critical acclaim for its practical and relatable advice on how to build self-confidence and achieve success in all areas of life.

Dr. Joseph has a Ph.D. in Sport and Exercise Psychology from the University of Ottawa, and he has over 20 years of experience in the field of sport psychology. He has worked with athletes of all levels, from amateur to professional, and has helped them to improve their performance, build self-confidence and achieve their goals. He has also worked with corporate leaders, entrepreneurs, and performers to help them build resilience and achieve success in their respective fields.

Dr. Joseph is a sought-after speaker, having given presentations at conferences, events and organizations around the world. He is known for his ability to deliver engaging and practical presentations that inspire and empower audiences to take action and achieve their goals. He is also a regular contributor to various media outlets, including The Globe and Mail, Huffington Post, and Psychology Today, where he writes about topics related to self-confidence, motivation, and achieving success.

In today’s show we discuss tactics for managing stress, setting and achieving targets, and harnessing the power of positive thinking. Overall, the podcast provides actionable advice and inspiration for listeners who want to improve their mental and emotional well-being and achieve success in their personal and professional lives.