This episode is an interview with online coaching client Amanda.

If you are struggling with:

This episode is one that you could find helpful to listen to.

To sum up what you'll hear a lot more about in the podcast, here's what Amanda had to say:

"I really appreciate everything I have learned in the 6 months we've worked together. I feel confident about managing my health going forward and have the tools I need to make changes as needed.

I'm so excited to have lost 25 pounds and a total of 22 inches! My big win was finding out my cholesterol lowered by 60 points and I am completely within a healthy range for the first time in years.

My aches and pains have disappeared and my energy levels are where they were 15 years ago.

My mindset on food and exercise has completely changed, and I don't feel at war with food, or myself, anymore- a peace which is reflected in a more positive attitude overall. Thank you for all of your support and motivation!"

Here's the link to the book mentioned in the episode:

Self Compassion by Kristin Neff

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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