Today’s episode is the final installment of our 3-part slow morning series.

My heart's desire for you is that your new slow morning routine includes habits that make you feel good, are gentle on your mind and body, and help set you up for a stress-free and calm day. While you can include any habits you want, in today’s show I’m going to share with you some great ones that I thought would be good for you to consider for a slower morning routine.

 I have a huge mission to serve 10,000 women by 2025 by helping them to become their healthiest selves and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women's wellness tips, challenges, and fun surprises along the way.

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