The Coven of Awesomeness Podcast

195 - Breathwork for Trauma with Victoria of Ordinary People Academy


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This week, we're joined by Victoria Cunningham, the founder of Ordinary People Academy, where ordinary people can become extraordinary yoga, pilates, and breathwork teachers.  You're gonna love the wisdom she has to share.

First, though, we start with our May Tarot forecast. Listen in to get your guidance for how to grow and become more creative and connected this month.

Then Victoria teaches how to use our breath, both to deal with everyday stress and to help process deeper trauma. She gives lots of mind blowing information as well as some practical tips you can begin to put into practice right now. We learned so much from this conversation.

Then, Renee has find a new time management app that's making her freak out a lot less, Louise has won an awesome self-care prize from a former guest, and Victoria is enjoying a delicious way to get more magnesium into her body. 

Follow Victoria on Instagram

For complete show notes and links, go to awesomeon20.com/episode195
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

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If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

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