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Welcome to another time warped episode of The Coven of Awesomeness Podcast. We're bringing you a sticky Witchy Would You Rather this week with a couple of very difficult and shadowy choices.

Then we're discussing shadow work once again, and answering your questions about this sometimes unpleasant but necessary healing practice. We disucss what shadow work is and how you can begin to venture into it on your own. We remind you of how to support yourself through this practice and give our thoughts on recording your journey.

Then, Renee is squelching her way through a thought provoking film, and Louise is embracing deep gratitude for her good fortune during the holiday season.

For complete show notes and links, go to awesomeon20.com/episode187
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

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Happy New Year from the Coven of Awesomeness Podcast! Can you believe we're in 2025? Let's kick off the year with our January Tarot Spread, looking at vibes for the year, how we can make progress, and how we can be part of the collective.

Since it's a new year, we're doing our 2025 vision boards. We review what we have achieved in the last year and what we want to achieve in the year ahead. We're talking growth, expansion and adventure over here!

We finish, as always, with awesomeness. Louise is taking a social media break over the Christmas holidays, and Renee has been watching Greta Gerwig's Little Women.

For complete show notes and links, go to awesomeon20.com/episode186
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

We've got a totally awesome guest this week. We're welcoming Mary Ellen Valverde of Nourished by ME to talk about how she uses cacao in her spiritual and self-care practice. But first, she's helping us bring some witchy wisdom to a listener who wants to build up her spiritual tool box.

Then Mary Ellen answer's Renee and Louise's burning questions about cacao. How do you make it? Why is it not as delicious as chocolate? What makes it "ceremonial?" Who's it for? And most importantly, how can it make our lives more awesome? As both a spiritual practitioner, a licensed nutritionist, and an Ecuadorian citizen, Mary Ellen shares all her knowledge and experience, and we're so grateful.

Then, Renee has been doing some Tarot tutoring, Louise is laughing at some good Scottish weather-related puns, and Mary Ellen is becoming a more confident yoga instructor.

Follow Mary Ellen on Instagram

For complete show notes and links, go to awesomeon20.com/episode185
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

Welcome back to the Coven of Awesomeness! This week we are joined by the lovely Stacey from The Superpower Coach to talk to us about boundaries. But first, food! Louise's brownie fail turned out to be a win, Renee has been making Welsh rarebit muffins, and Stacey has been indulging in crab mac and cheese.

If you've listened to this podcast for a while, you will know that we struggle with boundaries - so we brought on an expert to talk about them! Stacey talks us through why we find it so difficult to set and hold boundaries, and we talk through some practical an magical tips to help us if we are struggling.

Then we finish, as always, with awesomeness. Renee has been off on a Sagittarius adventure, while Louise is planning to hibernate, and Stacey has been getting into nature to reset.

Follow Stacey on Instagram

For complete show notes and links, go to awesomeon20.com/episode184
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

This week on The Coven of Awesomeness Podcast, we're kicking off with our Witchy Would You Rather, holiday edition. There are endless gifts and endless tangle Christmas lights. What would you choose?

Then, we're revisiting the winter solstice sabbat of Yule. We share what this sabbat means to us, how we celebrate, and most importantly, what we're thinking about eating. If you're looking for Yule ritual and celebration ideas, we've got you covered.

Then, Renee is finally starting to feel like a human again, and Louise is sad to say goodbye to a friend, but happy for what she's learned from the experience.

For complete show notes and links, go to awesomeon20.com/episode183
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

Welcome back to the Coven of Awesomeness Podcast! It's time for our December Tarot Forecast, and things are looking positive for the month - we're going out of 2024 strong!

It's the time of year where people like to talk about the pagan roots of Christmas, so we decided to talk about the pagan roots of all religions! We talk about mythology and story telling throughout world history, and note the similarities and changes that have been made over the years.

Then we finish, as always, with awesomeness. Renee is treating burnout like a physical illness, and Louise has had an exciting work achievement.

For complete show notes and links, go to awesomeon20.com/episode182
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

This week, we're taking a fun little detour into something light and silly. As we prepare for the end of the year and our brains slowly dissolve into mush, this was a much needed diversion.

We're starting off with some witchy wisdom about the nuances of manifesting and negative situations in your life. What do we make happen and what is beyond our control? We dig into all of that.

Then, Louise is sharing some background on the Scots language that have led to many colorful phrases that confound the rest of the world. Renee gets quizzed on some of those words and phrases and we learn the origins of some of the stranger things you may hear on the streets of Scotland.

Then, Renee is grateful for the compassion of others, and Louise is proud of the support our community has created as we deal (in our timeline) with the results of the recent US election.

For complete show notes and links, go to awesomeon20.com/episode181
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

Welcome back tot he Coven of Awesomeness podcast! This week we have another Louise with us to talk about shamanic journeying. But first, food! Renee has been making mac & cheese cups, our guest Louise has been eating peshwari naan, and old Louise has become obsessed with Nerds gummy clusters.

Then we get on to this week's topic - shamanic journeying. Our guest Louise of Immrama Therapies talks us through the origins of shamanism and it's cultural significance. We then dive into what a shamanic journey might look like, and how we can use it to be more awesome.

Then we end, as always, with awesomeness. Renee has been sharing tarot with lots of new people, Louise is buying new socks, and our guest Louise is having her work featured in a book!

Follow Immrama Therapies on Instagram

For complete show notes and links, go to awesomeon20.com/episode180
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

Join us this week for a sticky and hilarious round of Witchy Would You Rather. We're talking bodily fluids and world domination. What could go wrong?

Then we continue our goddess series with a deep dive into the Norse goddess of love and magick, Freya. We learn about her powers, her history, and how she can make our lives more awesome. Sign me up for a chariot pulled by lynxes.

Then, Renee is equal parts excited and scared about making an investment in her business, and Louise is finding joy in the autumn transition of the trees.

For complete show notes and links, go to awesomeon20.com/episode179
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.

Send us a text

Welcome back to the Coven of Awesomeness Podcast! It's time for our November tarot forecast, and although both Scorpio season and Sagittarius season are BIG ENERGY times. it looks like we'll get through it, and even do a bit of growing while we're there!

This week, Renee is telling us all about the concept of having tea with your demons. We talk about in depth about this form of shadow work, how you can do it, and why it is helpful. We also share some tips for keeping yourself safe and well when dealing with strong emotions or difficult experiences.

We finish, as always, with awesomeness. Renee has been watching the Witches of Eastwick, and Louise has been using nervous system regulation techniques to cope with the chainsaws that life has been throwing her recently.

For complete show notes and links, go to awesomeon20.com/episode178
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/

Support the show

If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.

Get your free ebook How to Work with the Moon to Get Things Done.

Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.

Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.

Book a tarot reading with Renee at Sagittarian Tarot & Coaching.

Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey.

Join our Coven of Awesomeness Facebook group open to everyone.