Yoga is extremely old but likely began in central Asia thousands of years ago. There are certainly health benefits, and possibly psychological benefits. There are also a lot of bonkers claims made by yogis. Listen in and learn all about yoga!.

Links for Today:

https://www.psychologytoday.com/us/blog/stretching-theory/202002/can-yoga-make-you-smarter

https://www.mindbodygreen.com/articles/the-11-major-types-of-yoga-explained-simply

https://www.psychologytoday.com/us/blog/silencing-your-inner-bully/201901/5-ways-yoga-can-benefit-your-mental-health

https://chicagoabatherapy.com/articles/how-can-yoga-be-used-in-pediatric-aba-therapy/

https://www.yogabasics.com/learn/history-of-yoga/#:~:text=The%20beginnings%20of%20Yoga%20were%2Cby%20Brahmans%2C%20the%20Vedic%20priests

https://www.psychologytoday.com/us/blog/think-act-be/201906/how-can-yoga-make-your-life-better

https://precisionchi.com/method/

https://sciencebasedmedicine.org/yoga-woo/

We are on Reddit! https://www.reddit.com/user/WhyWeDoWhatWeDo

Recommendations

Abraham: The Host (2006) (movie; https://www.imdb.com/title/tt0468492/?ref_=fn_al_tt_1)

Shane: The Outsider (book by Stephen King; https://stephenking.com/works/novel/outsider.html)
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