Today’s question comes from Jamie: “I was curious how you manage sick days…How do you adjust your workout routine and then ease yourself back into exercise?”

Cold and flu season is upon us. And whether you get just the sniffles or the full-blown flu, you need to know exactly how to make the best adjustments to your fitness routine.

In this shortie episode, I provide tips on exactly how to know when to dial back or keep plowing through your regular workouts, how to ease back into intense exercising, and even what I do, personally, when I’m feeling under the weather.

Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

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