It's that time of year when everyone starts to think about not only the end of this current year but also the beginning of the next. And friends, we've got some big plans for next year - but we'll save that for EPISODE 200 (our next episode, and our first of 2023!).

This episode will be a little bit of year-end reflection for us - and if these questions resonate with you, we hope you'll spend a little time sitting with this year, before moving on to the next.

Questions we talk about including:

• What was the hardest thing you said to someone?
• What is different about you from this time last year?
• What internal challenge has taught you the most about yourself?
• How did you align your behavior with your values?