Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal.

Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae.

When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird.

And so ENERGYbits was born (and yes, her sister fully recovered!)

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Kayla began her fitness career over 10 years ago when she successfully transformed her lifestyle and lost 30 pounds. She became extremely passionate about helping others do the same and since then, obtained numerous fitness, nutrition, and pre & postnatal certifications. After training many clients, and preparing to have her own children, Kayla realized how confusing the information is for women who want to work out safely during and after pregnancy. Kayla dove in and spent months creating the ultimate pre & postnatal programs.

Kayla is the creator and founder of Your Fit Mom and her signature programs, The Ideal Pregnancy, Beyond the Bump, and The Pre and Postnatal Playbooks. She helps new and expecting moms workout safely and effectively so they can bounce back fast without injuring themselves and spending hours in the gym.

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Hi Friends! Naomi here and we are going to be talking about 7 tactical things you can be doing TODAY when you feel there is just too much on your plate.

As an entrepreneur, it’s all-too-easy to feel like everything on your plate is a top priority. Of course, if everything is a priority, nothing is.

Stepping away from social media and putting your phone away is great, but in this episode, we dive deeper. My goal is to provide you with a strategy and actual things you can implement immediately! Like what you heard? I would love your #1 biggest takeaway!

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Colleen Conlon is an entrepreneur who specializes in helping women build strength and ignite their spark to "find their fierce." And she does all of this through kettlebells.

An eating disorder survivor, Colleen owes much of what has helped her overcome adversity in her life to learning the "hardstyle" kettlebell technique. It is her mission to support other women in overcoming their own challenges and feeling strong and fierce through this same discipline.

Colleen has spent the past 7+ years as a fitness professional in New York City at top gyms like CRUNCH, Equinox, and Lifetime Fitness, in roles such as personal
trainer, group fitness instructor, and project manager. She has also worked in similar roles on virtual platforms like Daily Burn and Variis by Equinox. In addition, she has training certificates from Dragon Door Publications, The Gray Institute, and The Kaivalya Yoga Method. One of Colleen’s proudest accomplishments includes choreographing and performing one of the highest- viewed videos on Furthermore by Equinox, titled “Partner Kettlebell Flow,” where she demonstrates lengthy, advanced kettlebell skills, the same kind of skills she teaches others.

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Portia is an inclusivity educator and diversity trainer based in New York City. During her time as a certified personal trainer, master barre instructor, and studio manager, she continually observed a lack of cultural diversity and inclusion across all aspects of the wellness industry.

She has led DEI (diversity, equity, and inclusion) trainings for large-scale organizations, fitness studio owners, and individual wellness professionals to help them create more inclusive business models and ultimately help them better serve their communities and the industry at large.

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Cory is a personal performance coach for current and former athletes. He works with clients to improve physical, mental, and emotional well-being through a holistic coaching approach.

Cory is a former nationally ranked swimmer, having competed at the University of Delaware where he set 7 school records, earned multiple MVP honors while serving as a 2-year team captain. Cory has spent much of his time following his athletic career researching how to bring the athletic mindset from the days of competing into daily life.

Cory started The Athletic Mindset Podcast as a way for him to share insights from conversations with the world’s most elite athletes. This endeavor helped him discover that it really is the mind that determines who will succeed and to what extent.

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Hi Friends! Comin'atcha with a solo episode today about niching. However, this isn't an episode about how to 'niche down' but rather giving you some strategies as to why you should NOT be wasting your time racking your brain to find your niche, especially in the beginning stages of growing your business.

You've heard it before that 'niching down' is so important and getting SO specific about the exact type of person you want to work with, and while the idea is great and WILL be important, it should never be the end-all and be-all of your business building because if you are new to your business, your niche WILL CHANGE (and should change as you grow and become inspired!)

Sitting down to find your niche could feel endless, and I want to share with you 7 strategies on what you should be doing instead and how you should be spending your time more productively to ALLOW YOU the space and time to develop who you want to work with.

I would LOVE you all to share one takeaway from this episode, so please tag me or DM me @1fitfoodiepod on Instagram, or email me [email protected]. I cannot wait to hear from you all and so appreciate you being here!

It's the start of AD FREE LISTENING!!!! wahoo!! xoxox

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Krissy Sciarra is on the pod today!

Krissy started Harvest Juicery from a need to treat everyday ailments, with easy accessibility and the must to create a healthy product that actually tastes good. All of HJ’s recipes feature functional ingredients that wake up the taste buds while activating the body. From delivery to brick and mortars, B2B and B2C, EVERY moment at HJ has been driven with one thing in mind: Drink Up. Live Well!

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Hey, 1fitfoodie fam! Naomi here and today we are going over why your job does NOT define who you are. Fitness defined who I was for 10 years of my life, even more so whilst competing. It was THE ONLY thing that people asked me questions about, wanted to know, or sometimes not even wanted to know but literally didn’t think I had anything else to talk about.

When I stopped competing, It gave me the space and energy to dive into other hobbies and other parts of ME that make me happy. Reading, traveling, coloring, spending true time with friends, exploring the city without baggies of chicken, ordering cocktails, cooking, LIVING…

I also had to work to rediscover who I was and what I liked BESIDES personal training and competing.

I felt that I had to reintroduce myself to some people in my life and while dating, I had to work hard to show them that I HAVE LAYERS.

I am way more than a personal trainer. YES, that is part of what I do, but it is not WHO I AM.

Now? I’m finding myself in this transition again as I am running 1FITBIZ and knee-deep into mentoring and business coaching other fit pros, something I LOVE, too.

I am still a personal trainer, AND a business coach, AND someone who eats ice cream, AND read books, AND so much more.

These are interests and expertise I have chosen because they LIGHT ME UP and at the end of the day, my job does NOT define who I am. I discuss why this is important and 5 reasons why your job does not define who you are. XOX

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Shannon Weinstein is on air today;  my personal CPA and one of the most knowledgable humans out there when it comes to all things finances and entrepreneurship, specifically working with fit pros!

Shannon was taught all about money from the early age of 12 when he bought her her first stock! She learned financial concepts in very simple, relatable ways and use that perspective to help educate others.

After becoming a CPA and working a corporate job, Shannon discovered a passion for health and fitness and became a certified group exercise instructor in 2013. She soon realized that the fitness industry as a whole needed more availability of knowledge and support around finances and have supported the industry for years.

Accountants are stereotypically not very much fun and Shannon’s goal is to disrupt the accounting profession, create an enjoyable experience for clients and help them see that their money works for them, not the other way around.

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