Laura Ligos is a registered dietitian & board-certified sports dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their health and prevent chronic disease through real food.

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Jenn Cino is a certified Hormone Specialist, certified personal trainer, and cycle syncing coach. She’s coached thousands of women over the past 4 years, and with her signature program, fit. period., she guides women on syncing their food, fitness, and lifestyle to their menstrual cycle to optimize energy, hormonal harmony, and results.

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Today's episode is all about a very common topic that I discuss quite a bit with my both my personal training clients, and the women in 1FITFUTURE. Mistakes that could be holding yu back from achieving fat loss. Remember what it’s like to feel good about yourself and not feeling deprived? YES. It is possible. I spent the last 7 years working healing my relationship with both food and exercise so that it FITS into my life, and it is not the center of it.

Fat loss isn’t linear. You can’t change one small ‘thing’ and expect change to happen overnight.

Long lasting change takes time, consistency, effort, patience and a desire to break away from diet culture.

Mindset shifts NEED to be the foundation for this to occur which is a RARE topic that you will ever see in any ‘diet book’ (Because let’s face it, those diet books are there to take your money and run) In today's episode we are discussing 6 mistakes that could be you holding you back when it comes to fat loss and tactical strategies that you can do TODAY to see and experience serious changes, both physically, mentally and emotionally.

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Andrea Wise is an entrepreneur, nutrition coach and trainer with over 17 years of experience. Although health and wellness will always be a huge piece of who she is - systems and business operations stole her heart. Supporting other business owners behind they scenes so they can scale their business and experience freedom has been a dream come true.

Andrea shares tips on being your best self to help you be a better business owner.

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Tune into a SOLO episode to hear a snippet of my story. There was a POWER I would feel in being so rigid and strict with my food and exercise. I had to though, I always had a competition to prep for and a constant fear of gaining 5lbs.

I skipped desserts, brought my own food to restaurants, white-knuckled avoiding my favorite meals and cocktails because none of that was an option (in my mind).

The people in my life always got to know me as that girl who would skip the indulgent food- and I felt so powerful because of it.

Why? Well, It gave me an excuse to say “no” and it gave me an excuse to continue being so “hardcore” and have willpower.

⭐️The decision to stop competing was Not an easy one, but not because I’d “miss” it. Frankly, I was burnt out. it was hard because I would no longer have this excuse as to why I could say “no” to certain foods. A cookie would be offered to me and I would no longer be able to use the competition prep as my crutch.

⭐️It hit me hard, after the last show that I realized my heart wasn’t in it. I NEVER should be using a competition or anything for that matter to VALIDATE my choice to move my body or eat certain foods.

I was so focused on what others would say about me, and fear of gaining weight that I lost sight of MY LIFE in terms of what I want in my future (health, happiness, a relationship, a social life, etc).

⚡️it wasn’t easy to no longer have my crutch, but I KNEW something had to change and I had to give myself permission to live my life FREE of being tied to a show.

It took TIME, PATIENCE, and SUPPORT, but I slowly began to feel a HUGE weight lifted from finally allowing freedom in my food choices, and less focus on the judgement from others.

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Becky Pleat is the CEO & co-founder of Protein Power Ball, a healthy snack company that makes bite-sized protein balls made from sustainable plant-based ingredients. Prior to starting her journey in the consumer packaged goods space, Becky has held numerous roles in the Biotech industry where she was able to combine her knowledge as a pharmacist with various business and entrepreneurial skills to help launch several innovative medications. She received her Doctor of Pharmacy from Massachusetts College of Pharmacy and had the opportunity to work with patients directly as part of her training. Through this work, she was able to see first-hand how valuable a wholesome approach to healthy living is and the impact it has on the development of chronic illnesses.

This sparked her interest in learning more about managing health by the foods we eat. After years of trial and error with her own nutrition journey, she found the foods that worked and wanted to be able to bring them with her no matter where she went. Fed up with the lack of convenient, on-the-go snacks that provided the right type of nutrition without the added preservatives, she decided to start making her own. Dedicated to creating nutritious snacks and driven by the mantra "food is medicine," Becky and her partner, Aakash, started Protein Power Ball.

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Bryce Michael Wood is a SoulCycle Instructor in New York City. He has 13 years of competitive running experience. He received his Bachelor's degree in marketing from the University of Notre Dame. He received his Master from UCONN. After competing at the Division - I level in track and field as a high hurdler/short sprinter he arrived in NYC.

While enjoying an acting career Bryce has been fortunate enough to create a path for himself as a fitness professional. He's currently offering online fitness and motivational sessions and is the host of the live series and podcast For Your (Dis)Comfort.

Welcome, Bryce to the 1FITFOODIE Podcast!

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Kelsey Eyers is a health and wellness professional, who after years and years of physical and mental battle, finally found her balance and happy place in life through healthy eating, exercise, and CBD. After taking anxiety medication for a good portion of her life, she had that epic “pour the medicine down the toilet” moment when she found CBD. Since then she has made it her goal to create and share a product she would not only trust to take every day, but share with friends and family.

Because of the passion for what the product can do and the customer testimonials received every day, she has grown her brand, Sweat CBD, into a multiple six-figures company. Sweat CBD has been ranked in the “Top 10 CBD Oils” and is sold in online and in retail locations around the country. Welcome, Kelsey to the 1FITFOODIE Podcast!

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I am here today with Dan and Sean, Founders of Loco Coffee, and who are longtime friends that have always lived an on the go, active lifestyle. After graduating from college and taking on the “real world,” they quickly realized the importance of convenient coffee. However, they refused to drink the high sugar/high-calorie coffees, and they wanted something more beneficial than an artisanal black coffee. With no current options on the shelf to fit their needs, they created their own functional, better for you cold brew.

Virtually no coffee brands currently utilize electrolytes, antioxidants, or functional waters. Most of them have more sugar and more calories than a can of soda, or their portfolio only includes black coffees with different flavors. The ready to drink coffees you generally find are loaded with sugar and other added stuff, but this is just such a brilliant product!

Get ready to learn all about the beginnings and successes of creating a truly one-of-a-kind coffee beverage!

Welcome, Dan, and Sean to the 1FITFOODIE Podcast!

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Tatiana Lampa is in the house today, and we can’t be more thrilled because we are talking not only about business and ways that the fitness industry is shifting, BUT also giving you all some tips and tactical tools to make the best of working out at home. Tatiana has been physically active ever since she’s been a child and it continues to inspire her to keep her body moving. Tatiana always says “Your health is your wealth!”

Having played sports in schools, she has always believed that her active lifestyle in high school influenced the rest of her life. In college, she was apart of the CW Post cheerleading team and was captain sophomore year. Post-college, after being apart of two competitive college teams, she continued to stay in shape by weight & strength training, spinning, SLT, barre, and pilates.

T’s training style that works best for her clients are weight and strength training, HIIT, and pilates-inspired moves. She believes that your movement can determine your livelihood.

There was no question about it, fitness is Tatiana’s calling! Welcome, T to the 1FITFOODIE Podcast!

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