1PERCENT

On today's episode of The 1PERCENT, I'm joined by my good friend, client, and business entrepreneur Justin Kestelman. Whilst "JK" has a world of knowledge, and some great lessons to teach, we decided to flip the script and do something different. In order to level the score, and to get on the receiving end of my own podcast, today was about me. Raw, honest, and somewhat embarrassing. I hope you enjoy!

Intro by Guss Groves.

1P Tee by Studio of Design and Art (www.sodaa.co).

Remember, if you enjoyed this episode don't forget to hit the subscribe button. If you want to go in the chance to win a FREE limited edition 1P Tee, don't forget to share this episode to your socials, and tag @slm.sweatliftmethod #1PERCENT

Want to train like an athlete? Head to slm.fit

On today's episode of The 1PERCENT Series, I'll be taking through a 30 minute in-ear coaching experience.

Thank you to the sponsors of this episode: Annotate Agency (www.annotateagency.com) and RecoveryLab (www.recoverylab.com.au).

Music by Guss Groves.

1P Tee by Studio of Design and Art (www.sodaa.co).

Remember, if you enjoyed this episode don't forget to like, subscribe, and follow @jeremy_gleeson

Want to train like an athlete? Head to www.sweatliftmethod.com

On today's episode of The 1PERCENT, I'm joined by good friend, colleague, and gun coach Montana Farrah-Seaton. We talk about her humble beginnings as an elite athlete, but more specifically she touches on how that transitioned into competitive boxing, running, and all of the above. We also take a deep dive into female strength training, the stigma that surrounds the 'thin-ideal', and her transition into the fitness industry as a coach. There's plenty of gold in here guys, I hope you enjoy.

Intro by Guss Groves.

1P Tee by Studio of Design and Art (www.sodaa.co).

Remember, if you enjoyed this episode don't forget to hit the subscribe button. If you want to go in the chance to win a FREE limited edition 1P Tee, don't forget to share this episode to your socials, and tag @slm.sweatliftmethod #1PERCENT

Want to train like an athlete? Head to slm.fit

On today's episode of The 1PERCENT, I'm joined by my good friend, YouTube sensation, and fitness entrepreneur Zac Perna. During our chat, we dive into how we both started in the fitness industry, and the motivations that kept us going. We also pull apart some common myths around putting on muscle, some awesome tips around nutrition, and the importance of mental fitness. Lastly, we chat about all things business, and what you can do right now, to become a better version of yourself.

Intro by Guss Groves.

1P Tee by Studio of Design and Art (www.sodaa.co).

Remember, if you enjoyed this episode don't forget to hit the subscribe button. If you want to go in the chance to win a FREE limited edition 1P Tee, don't forget to share this episode to your socials, and tag @slm.sweatliftmethod #1PERCENT

Want to train like an athlete? Head to slm.fit

On today's episode of The 1PERCENT, I'm joined by AFL champion, Nick Riewoldt. Drafted as the number 1 pick to the St Kilda Football Club in 2000, "Rooey" would later go on to become a 6 x Best & Fairest winner, 5 x All Australian, and would captain his club for a mammoth 11 years. With his athletic career spanning 17 years at the highest level, Riewoldt understood how to get the most out of his mind and body, every single week. We discuss what it takes to perform on the big stage, how to deal with loss, and advice he would give to his younger self if he had his time over.

Intro by Guss Groves.

1P Tee by Studio of Design and Art (www.sodaa.co).

Remember, if you enjoyed this episode don't forget to hit the subscribe button. If you want to go in the chance to win a FREE limited edition 1P Tee, don't forget to share this episode to your socials, and tag @slm.sweatliftmethod #1PERCENT

Want to train like an athlete? Head to slm.fit