#2 18分鐘睡前瑜珈 🧘🏻‍♀️輕鬆入睡💤💤

合上眼睛從外在渾濁的世界回到內在，慢慢沈澱下來感受我們的身體，解開雜念和情緒的束縛，好好放鬆和享受屬於自己的寂静時刻 
Closing our eyes and diving deep, Disidentifying from thoughts and emotions, Reconnecting with our inner body awareness, Relaxing into the silence and the present moment
Facebook: Puruna Yoga 閉目瑜珈

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Spirituality

合上眼睛從外在渾濁的世界回到內在，慢慢沈澱下來感受我們的身體，解開雜念和情緒的束縛，好好放鬆和享受屬於自己的寂静時刻 Closing our eyes and diving deep, Disidentifying from thoughts and emotions, Reconnecting with our inner body awareness, Relaxing into the silence and the present moment Facebook: Puruna Yoga 閉目瑜珈

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#2 18分鐘睡前瑜珈 🧘🏻‍♀️輕鬆入睡💤💤

#2 18分鐘睡前瑜珈 🧘🏻‍♀️輕鬆入睡💤💤

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