0:00 - The Avalanche and Nuggets both returned to the ice/hardwood for their first practices after the breaks (well, the Avs minus guys still playing in the 4 Nations). Both Bednar and Malone gave us updates on everyone's health before the stretch run of the season.

16:26 - Excitement for the 4 Nations Face-Off is at an all-time high. Tonight's championship game will be a clash of the titans. When was the last time we were THIS excited about an international sporting event? 

32:19 - Don't wait too long to pay a good player. The Bengals are learning that lesson right now with Tee Higgins. The longer you wait, the higher the price tag gets.