As parents, partners, children, professionals, and individual humans, we have to learn to wear SO many hats. How can we understand our identity? What happens when we feel lost and disconnected to who we are or want to be? Jael Toledo, MFT, explains the process of identity formation, why we go through identity crises, and how we can become the architects of our own identities.

You can connect with Jael through her website (https://jaeltoledo.com/) or on her IG page @jaeltoledok . I am so excited for her new program, SOY, to launch this January!