In this episode, Arshia goes further and takes the second sip of her weekly tonic of health. Tune in to see how she takes it one step at a time and finds solace in little pleasures of life such as spending time off-screen and with her newfound habits.
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In this episode, Arshia goes further and takes the second sip of her weekly tonic of health. Tune in to see how she takes it one step at a time and finds solace in little pleasures of life such as spending time off-screen and with her newfound habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Arshia goes further and takes the second sip of her weekly tonic of health. Tune in to see how she takes it one step at a time and finds solace in little pleasures of life such as spending time off-screen and with her newfound habits.
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

2: Episode 2 | Back To The Basics | Newfound habits | Less screen time | Healthy lifestyle

We all know that eating right, exercising daily, drinking enough water, taking a break from our smartphones and so on… are much-needed for a healthy life. But amongst everything that we do on a daily basis, our well-being take a backseat. If you agree, then come on this journey with Arshia--a young millennial woman on a path to wellness--as she does weekly check-ins, sharing her fitness goals. This presentation is brought to you by HT Smartcast.

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2: Episode 2 | Back To The Basics | Newfound habits | Less screen time | Healthy lifestyle

2: Episode 2 | Back To The Basics | Newfound habits | Less screen time | Healthy lifestyle

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